Book a time with coach Helen
Helen is a health coach who believes the body is designed to heal when given the right conditions.
With a background in Biomedical Science and years spent in medical research, Helen saw first-hand how a system focused on managing symptoms rarely gets to the root of why someone is unwell. That realisation set her on a path to help people take back control of their own health.
Originally from Scotland and based in Melbourne for over two decades, Helen discovered Tyler Tolman’s approach to health and was struck by its simplicity, logic, and results.
Helen draws on her own health journey, having reversed an autoimmune overactive thyroid, corrected critically low iron levels, and significantly improved her digestion and gut health using the same principles she teaches. These include the Seven Principles of Health alongside specialist knowledge of cleansing, fasting, Iridology, Sclerology, and the emotional roots of dis-ease. Working with people one-on-one, her approach is both direct and compassionate, getting to the root cause and making the changes that will actually support the body to heal.
She is the Resident Health Coach at the Tolman Wellness Centre, VIC, supporting clients through structured water fasting and detoxification protocols, and guiding them through both the physical and emotional sides of deep healing work.
She is also a certified breathwork coach and has completed Level 2 Sound Massage training with the Peter Hess Institute.
Helen lives in Melbourne with her husband, three teenage kids, and Marley the Chocolate Labrador.
AREAS OF INTEREST
- Chronic Illness & Disease
- Fasting
- Pain Management & Injuries
- Stress & Anxiety
Praise for Helen Young
I first reached out to Helen after receiving news I had a "suspicious" lesion growing on my prostate. I decided to go against the medical advice I received and do a 21 days water fast. Helen helped me through the end of my water fast and through a comprehensive refeeding program. Her knowledge of fasting and her support was just amazing and also comforting as I re-fed. Any questions I has, she was quick to reply and the re feeding program was detailed and easy to follow. It was so helpful to have someone so experienced there, that I knew I could lean on if I needed answers to any questions or situations that arose. I successfully completed my re feed and decided to get another scan to see if anything had changed. Wow.... my scans came back and my prostate size has gone from 32cc to 20cc and my lesion size has gone from 19mm to 6mm. Absolutely blown away. My fasting journey was absolutely amazing, emotional and successful and I look forward to using Helen's guidance as I go forward.
Andrew T.
I am beyond grateful for Helen Young and the incredible support she provided throughout my health journey with the Tyler Tolman healing hub in Bali in August/September 2024. I started working with Helen a month before heading to Bali, and she guided me every step of the way, ensuring I was fully prepared for the 30 days in Bali 21-day water and juice fast. When I returned home, Helen continued to support me for the next two months, helping me navigate some tough moments. Her unwavering guidance and encouragement were truly unbelievable—I honestly don’t think I would have made it through without her. Helen is not only an amazing mentor but also a truly beautiful soul. Her kindness, wisdom, and open-hearted support made all the difference in my journey. I know I have gained a friend for life, and she is always there for me whenever I need guidance. A huge hug and heartfelt thank you, Helen, for your love and support. I will never forget it!
Josie G.
My 3-day water fast retreat with Helen was absolutely amazing. We couldn’t have asked for more. She made everything so easy to follow, and the whole experience felt deeply relaxing. The surroundings were beautiful, and everything was so well organised both before and after the fast. It was just perfect. We felt really cared for throughout, especially with the beautiful massages and the crystal singing bowl meditations. It made the whole experience feel very special. Helen also went out of her way to allow our son to be part of it, which meant so much to us. The support we received the entire time was incredible, and her sister was wonderful too. I honestly wouldn’t have done this without Helen’s guidance and support. She is an amazing health coach. I can’t wait to attend another retreat in the near future and will be highly recommending her services to anyone I know.
Maria H.
Know Thyself Journey with Coach Helen: What a journey it was. I am hooked. It's challenging in the best ways. Something I think everyone should do atleast once in their lives. It's designed to both keep you accountable and support you. I was ready to throw in the towel on day 3 or 4... having a group to do this with kept me going & ofcourse an awesome coach. Helen is great at meeting you where you are but also pushing you into the growth area just the right amount... and give you a gentle kick up the bum when you need it 😅. For me.. this journey highlighted emotional things to work on, helped me release, made me stronger mentally, increased my self-discipline. Physically helped me to lose weight that has been 'stuck' for so long. Made me more grateful for everything especially my own body and the act of eating. My cholestrol is back in normal range, my homocystein is at a good point now, my vitamin D is increasing, and most importantly my hs-CRP went from 5.5 down to <0.5 in just 11 days. The difference this has made in my life is huge. I am now able to keep up with my 6 year old. I can run again without being puffed out and having heart pain. I couldn't even remember what it was like to exert myself without feeling pain in the heart and for this I will be eternally grateful. Fasting is very much apart of my life now and I plan to spread that message far and wide to anyone that is looking for the truth. Massive gratitude for Don, Tyler, All of the tolman health team, Helen and The process 💛🙏☯️
Katarina Milinkovic
I initially met Helen Young for a Health Consult in August 2022. I then took on a 3 month coaching program with Helen in early 2023. My health had already improved significantly between the initial consult in August and the 3month coaching program. I lost weight, I felt better and the markings in my Sclera improved. During my 3 month program, Helen supported me through a 10 day water fast which helped start the process to clearing past issues. I found Helen to be friendly and very knowledgable. She shared an abundance of fantastic Health information and helped me create a plan that I could stick to. Whenever I had any questions or needed any support she responded quickly. I highly recommend Helen to anyone wanting to improve their health and prevent and heal disease. Vicki Williams
Vicki Williams
Work with coach Helen
Please book by clicking on one of the options below & following the prompts.
Once you have booked, you will receive an email with further instructions.
1-on-1 Sessions
- 15 Min Wellness Consult
BOOK YOUR FREE 15 MIN WELLNESS CONSULTATION
You’ll get to talk live to a coach in your area and ask questions about what you’d like to work on, your concerns and your goals.
You’ll get:
- The opportunity to ask questions
- Decide which coaching plan suits you best should you decide to work with a coach
or
- Iridology & Sclerology Assessment
IRIDOLOGY & SCLEROLOGY ASSESSMENT
Iridology & Sclerology Assessment with a coach is perfect if you want to get started in achieving ultimate health and some direction and support, but you feel confident in carrying out the health plan on your own and have good self discipline.
You’ll get:
- 1 x 60 minute zoom call
- Iridology Assessment
- Health Action Plan
- Follow up call 4-5 weeks later
Coaching Package
Health is your number 1 priority with full support
- 12 Week 1-on-1 Coaching
12 WEEK 1-ON-1 COACHING
The private coaching package is for anyone looking for expert advice and a bespoke health plan. This package is especially suitable for anyone who has a particular condition and wants a high level of support and accountability or is going through a more complex health condition that requires extra expertise and guidance.
You’ll get:
- 12 weekly zoom calls
- Iridology Assessment
- Health Action Plan - reviewed after every call - extremely personalised to you