Good health doesn’t need to be complicated. So why is it?

Some people want you to believe that you need some kind of miracle pill or supplement or event to be vaccinated or take antibiotics to be healthy. I believe that’s simply not true and maybe it’s time we got back to basics.

People often think being healthy is going to be hard, expensive or even require a science degree just to figure it out. Add to that the endless stream of scientific jargon, studies written for corporate interests, and gurus promoting one diet while another promotes the exact opposite. No wonder people feel confused!

When we are bombarded with too much information, our brains can literally shut down from information overload. And do you want to know what happens next? People just keep doing what they’ve always done, and their health gets put in the ‘too-hard’ basket.

Keep it Simple

I like to keep things simple. Einstein once said “If you can’t explain it to a child, it’s probably not true.” That really resonates with me. The truth is, it’s the simple things in life that have the greatest impact. Breathing clean air, drinking clean water, getting out into the sun, exercising, eating well, doing what you love and making time for family and friends.

People often overlook these things because they are simple. But time and time again I’ve seen that when we take action on the little things, the bigger things take care of themselves.

Over the years I’ve had so many people coming to me feeling overwhelmed, stressed and confused about their health.

They were seeking simplicity, direction and focus and wanted to feel excited about health and life rather than it being a chore on their ‘to-do’ list.

Where to Start

So, where should you start? I’d say take my 7 Principles of Health Quiz and see where you are at right now. That way you know which areas you need to focus on the most. You can find the Quiz in the Resources section of my website. In there you will also find great information about the types of cleanses you might want to try.

I’d also highly recommend you join my Tyler Tolman – Free Community on Facebook. In there you will find an incredible group of like-minded people helping each other to heal and be the best version of themselves.

And if you have a specific health condition you are looking to heal and feel like you need some support, reach out to one of my amazing Tolman Health Coaches. Your Coach can work with you holistically to create simple, practical strategies that fit your life.

You don’t have to do it all alone! With the right tools, support and community, creating lasting health becomes simple and empowering.

Stay blessed and have a beautiful day.