I get a lot of people asking me how to heal acne naturally. They want to have smooth glowing skin again and I totally understand that.

Something I’ve noticed is that more and more people are suffering with acne as adults now, not just teenagers. Interesting huh? So, I think it’s really important to get to the root cause of the acne and clean it up from there.

What Causes Acne

Acne is not just random, and it’s not just your skin getting clogged. It has everything to do with the internal environment and is like a light flashing on the dashboard!! Unfortunately, it can be a bit of an embarrassing one.

If you do have pimples, it’s important to make sure you know that there is a difference between the types of spots that might show up. A papule is a hard lump with no top to pop. Touching these just makes them worse and leads to a pimple. Sok avoid touching them at all. Pimples are the ones that have the white pus at the top (aka: toxins).

The safest way to remove the toxins is to use a warm face cloth. Place it over the area, then get 2 cotton tips and gently squeeze to remove the pus. NOTE: at the first sight of blood STOP so you don’t scar yourself! Then apply lavender essential oil to the area to assist with the healing process. I would also highly recommend you do a colon cleanse and think about cleaning up your diet!

I know out that of desperation many people try chemical cosmetic acne creams, but these don’t address the source of the acne. Even worse, they often contain a whole heap of toxic chemicals which are then absorbed through the skin into the bloodstream, placing more stress on your system … and potentially more acne!

The thing to understand is that acne won’t go away by just popping it or buying some cream. The deeper source of the problem is really your internal environment. The best way to heal acne once and for all is to clean out your insides – all your organs, your blood, your whole system and it will go away.

And it’s not just acne that is a sign your insides need a clean up. Wrinkles, lines, darkness, bags, paleness, rashes, dry skin, big pores and cold sores are all signs of something else going on inside of you that needs some attention.

Healing Acne Naturally

If you want to be truly healthy with beautiful, glowing skin then stop just looking outside yourself. Everything is connected, and pimples don’t just pop up in random places. They are messages from your body about where you need to focus. This chart will help you understand what is going on inside your body.

The best news is, no matter which part of your body is crying out for help on your face, fasting helps heal it all. There is no need to do a specific cleanse for each body part!

The even better news is that skin problems are one of the first conditions to clear up when you do a juice fast. Every time I take people on a 7-10 day juice fast, they literally look brighter and tighter in the face. Their skin is just glowing. Not to mention their personality and outlook on life improves as well.

That’s not to say it’s an overnight fix though. Lasting health is about regular cleaning and maintenance of your body. During a juice fast you’ll definitely see improvement. But if your acne has been caused by years of constipation (and it was trying to eliminate waste through your skin) then you’ll probably need to do a few rounds of colon cleansing and fasting to address that.

Similarly, if you are eating a junk food diet and living off coffee and stress then you’ll need to incorporate some lifestyle changes to keep your skin healthy.

My Top Tips for Glowing Skin

Firstly, do my 7 Principles of Health Quiz to see what areas of your life need the most attention.

Next, sign up for the Free Resources on my website. There is so much great knowledge in there! Information on the different types of cleansing you can do – a colon cleanse, water or juice fasting and raw food cleansing. There is also a heap of instructional videos on everything from breathing exercises to how to do an enema.

Then join my Tyler Tolman – Free Community on Facebook to connect with thousands of other amazing like-minded people who can support you while you fast and heal.

Lastly, as mentioned above, I definitely recommend you start with a 4 Day Colon Cleanse, since your skin health is so closely related to your colon health.

Feel free to share this with someone who needs it. Anyone with acne is always looking for a solution that really works!