FAST: 3 Day Reset Challenge

Q: When will my product kit be shipped?

Product kits will be shipped by 30 June. You’ll receive a confirmation email with tracking details once your kit is on the way.

Q: Are shipping costs included with my kit?

Shipping is included for all orders within Australia.For international orders, there is a flat rate shipping fee of $45 that is processed at the time of checkout.

Q: Will I receive a schedule of calls and what I need to do to prepare for the fast?

Absolutely! You’ll get access to your own Fast | 3 Day Reset Challenge Dashboard.It includes:A full schedule of live callsStep-by-step protocolsChecklists and product guidesReplays and Zoom linksAnd more to keep you supported and on track.

Q: What if I can’t attend the live calls?

No worries! All Zoom calls will be recorded and uploaded to your dashboard, so you can watch the replays at your own pace.

Q: Do I have to do the colon cleanse before the fast?

Yes, we highly recommend completing the 4-Day Colon Cleanse (21–24 July) before the water fast. It helps open up elimination channels so your fast is more effective and comfortable.

Q: What is included in the product kit?

Your Fast | 3 Day Reset Kit includes: Colon Cleanse Tolman Health Organic Greens Enema Kit Shilajit Salt of the Earth Kidney & Urinary Cleanse Tea Digestive Tea Liver Cleanse Tea A full guide on how to use each item is available in the dashboard.

3-Day Reset Challenge with Tyler Tolman

RESET. RECHARGE. RECLAIM
YOUR HEALTH.

Ready to press pause on the noise and allow your body to HEAL naturally?

Your body is the most intelligent healing system in the universe. When you give it a break, it knows exactly what to do.

Over 300+ People Join us Fasting!

What is the FAST:
3-Day Reset Challenge

In this 3-Day Reset Challenge, I’m guiding you through one of the most powerful protocols I’ve used personally and with thousands around the world—3 days of fasting on pure water, to activate deep healing, mental clarity, and vibrant energy.

WHAT'S INCLUDED?

DAILY LIVE CALLS - from Tyler Tolman to guide, inspire, and support you.
ANCIENT FASTING WISDOM - backed by modern science.
STEP-BY-STEP GUIDE - to prepare, fast safely, and reintroduce food the right way.
MINDSET & BREATHWORK PRACTICES - to stay focused and empowered.
ACCESS TO PRIVATE COMMUNITY - high-vibration people on the same journey
BONUS: Healing Protocols to enhance detoxification and cellular rejuvenation

BONUS Product Kit includes:

*Free Shipping within Australia.

What Happens to Your Body During the Fast?

Curious about the science of fasting? Watch this short video to discover what happens in your body hour by hour when you stop eating and start healing.

From blood sugar regulation to autophagy and hormone balance—this is your body’s built-in healing system at work. And this challenge is your chance to activate it.

There’s More to Healing Than You’ve Been Told - Fasting Backed by Science

Activate Autophagy — Your Body’s Cellular “Self-Cleaning” Mode

Reference: Nobel Prize-winning research by Yoshinori Ohsumi (2016) After 24–36 hours of fasting, your cells begin autophagy — a natural process that breaks down and recycles damaged components.

Benefits: Linked to slower aging, reduced cancer risk, and neuroprotection (think: Alzheimer’s and Parkinson’s prevention).

Burn Fat Deeply by Lowering Insulin

Reference: Journal of Clinical Endocrinology & Metabolism
Fasting significantly reduces insulin (up to 50%) and boosts human growth hormone (HGH) by 300–500%.

Benefits: This hormonal shift unlocks deep fat-burning, especially of dangerous visceral fat around your organs.

Boost Mental Clarity & Brain Repair

The same drop in insulin and rise in HGH supports brain health by enhancing focus, clarity, and even neuronal repair.

Benefits: It may also help protect against cognitive decline.

Regenerate Your Immune System

Reference: Dr. Valter Longo, USC After 72 hours of fasting, your body eliminates old, damaged immune cells and begins generating new ones from stem cells.

Benefits: Acts like a reset button for your immune system — powerful for autoimmune conditions and chronic inflammation.

Activate Longevity Genes & DNA Repair

Reference: Cell Metabolism Journal, Harvard
Fasting triggers sirtuins — proteins that repair DNA and boost resilience under stress.

Benefits: These “longevity genes” are typically only activated by challenges like fasting or cold exposure, signaling your body to prioritize healing and survival.

THIS CHALLENGE IS FOR YOU IF:

You feel sluggish, inflamed, or stuck in unhealthy patterns
You want to reboot your gut, immune system, and mental clarity
You’ve tried everything and nothing seems to work
You know there’s a deeper, more natural path to healing
You’re ready to show up and say YES to your health, your future, your LIFE

HERE'S THE TRUTH:

We’ll be right there with you - raw, real, and cheering you on every day of the way.

FAQS

When will my product kit be shipped?

Product kits will be shipped by 30 June. You’ll receive a confirmation email with tracking details once your kit is on the way.

Are shipping costs included with my kit?

Shipping is included for all orders within Australia.

For international orders, there is a flat rate shipping fee of $45 that is processed at the time of checkout.

Who do I contact if I have questions?

The best place to ask questions, share your experience, and get support is inside the private Facebook group just for challengers.

You can also reach our team directly at: [email protected]

Will I receive a schedule of calls and what I need to do to prepare for the fast?

Absolutely! You’ll get access to your own Fast | 3 Day Reset Challenge Dashboard.
It includes:

A full schedule of live calls
Step-by-step protocols
Checklists and product guides
Replays and Zoom links
And more to keep you supported and on track.

What if I can’t attend the live calls?

No worries! All Zoom calls will be recorded and uploaded to your dashboard, so you can watch the replays at your own pace.

Do I have to do the colon cleanse before the fast?

Yes, we highly recommend completing the 4-Day Colon Cleanse (21–24 July) before the water fast. It helps open up elimination channels so your fast is more effective and comfortable.

What is included in the product kit?

Your Fast | 3 Day Reset Kit includes:

Colon Cleanse
Tolman Health Organic Greens
Enema Kit
Shilajit
Salt of the Earth
Kidney & Urinary Cleanse Tea
Digestive Tea
Liver Cleanse Tea

A full guide on how to use each item is available in the dashboard.

Can I still work or exercise during the fast?

This is your opportunity to slow down and tune in. We recommend light movement like stretching or walking. If possible, clear your calendar to rest and create space for healing.

What if I feel unwell during the fast or cleanse?

Feeling tired, emotional, or experiencing symptoms like headaches or fogginess is common—it’s part of detox.

We’ll share tips during the calls and in your dashboard to help you navigate this safely and confidently. Plus, you can always ask questions in the Facebook group.

Can I drink herbal teas or take supplements during the fast?

Yes! Tyler will guide you on what teas and supportive supplements (like those in your kit) are appropriate during the fast. Details are in the dashboard and discussed live on calls.

When does the fast start and end?

The 3-Day Water Fast runs from 25–27 July. We’ll also support you before and after with prep and refeeding protocols.

Is this fast safe for everyone?

This challenge is designed for generally healthy adults. If you’re pregnant, breastfeeding, have a chronic condition or take medications, we recommend checking with a qualified healthcare practitioner before starting.

3-Day Reset Challenge with Tyler Tolman

RESET. RECHARGE. RECLAIM
YOUR HEALTH.

What is the FAST:
3-Day Reset Challenge

WHAT'S INCLUDED?

BONUS Product Kit includes:

What Happens to Your Body During the Fast?

Curious about the science of fasting? Watch this short video to discover what happens in your body hour by hour when you stop eating and start healing.

From blood sugar regulation to autophagy and hormone balance—this is your body’s built-in healing system at work. And this challenge is your chance to activate it.

There’s More to Healing Than You’ve Been Told - Fasting Backed by Science

Activate Autophagy — Your Body’s Cellular “Self-Cleaning” Mode

Reference: Nobel Prize-winning research by Yoshinori Ohsumi (2016) After 24–36 hours of fasting, your cells begin autophagy — a natural process that breaks down and recycles damaged components.

Benefits: Linked to slower aging, reduced cancer risk, and neuroprotection (think: Alzheimer’s and Parkinson’s prevention).

Burn Fat Deeply by Lowering Insulin

Reference: Journal of Clinical Endocrinology & Metabolism
Fasting significantly reduces insulin (up to 50%) and boosts human growth hormone (HGH) by 300–500%.

Benefits: This hormonal shift unlocks deep fat-burning, especially of dangerous visceral fat around your organs.

Boost Mental Clarity & Brain Repair

The same drop in insulin and rise in HGH supports brain health by enhancing focus, clarity, and even neuronal repair.

Benefits: It may also help protect against cognitive decline.

Regenerate Your Immune System

Reference: Dr. Valter Longo, USC After 72 hours of fasting, your body eliminates old, damaged immune cells and begins generating new ones from stem cells.

Benefits: Acts like a reset button for your immune system — powerful for autoimmune conditions and chronic inflammation.

Activate Longevity Genes & DNA Repair

Reference: Cell Metabolism Journal, Harvard
Fasting triggers sirtuins — proteins that repair DNA and boost resilience under stress.

Benefits: These “longevity genes” are typically only activated by challenges like fasting or cold exposure, signaling your body to prioritize healing and survival.

THIS CHALLENGE IS FOR YOU IF:

HERE'S THE TRUTH:

We’ll be right there with you - raw, real, and cheering you on every day of the way.

FAQS

Here's What Our Previous Challengers Say:

Let’s fast. Let’s heal. Let’s rise.

Join the Challenge Now. This is your reset. Your revolution. Your return to wholeness.

Health Resources

Events

Shop

Contact

3-Day Reset Challenge with Tyler Tolman

RESET. RECHARGE. RECLAIMYOUR HEALTH.

What is the FAST:3-Day Reset Challenge

WHAT'S INCLUDED?

BONUS Product Kit includes:

What Happens to Your Body During the Fast?

Curious about the science of fasting? Watch this short video to discover what happens in your body hour by hour when you stop eating and start healing.

From blood sugar regulation to autophagy and hormone balance—this is your body’s built-in healing system at work. And this challenge is your chance to activate it.

There’s More to Healing Than You’ve Been Told - Fasting Backed by Science

Activate Autophagy — Your Body’s Cellular “Self-Cleaning” Mode

Reference: Nobel Prize-winning research by Yoshinori Ohsumi (2016) After 24–36 hours of fasting, your cells begin autophagy — a natural process that breaks down and recycles damaged components.

Benefits: Linked to slower aging, reduced cancer risk, and neuroprotection (think: Alzheimer’s and Parkinson’s prevention).

Burn Fat Deeply by Lowering Insulin

Reference: Journal of Clinical Endocrinology & MetabolismFasting significantly reduces insulin (up to 50%) and boosts human growth hormone (HGH) by 300–500%.

Benefits: This hormonal shift unlocks deep fat-burning, especially of dangerous visceral fat around your organs.

Boost Mental Clarity & Brain Repair

The same drop in insulin and rise in HGH supports brain health by enhancing focus, clarity, and even neuronal repair.

Benefits: It may also help protect against cognitive decline.

Regenerate Your Immune System

Reference: Dr. Valter Longo, USC After 72 hours of fasting, your body eliminates old, damaged immune cells and begins generating new ones from stem cells.

Benefits: Acts like a reset button for your immune system — powerful for autoimmune conditions and chronic inflammation.

Activate Longevity Genes & DNA Repair

Reference: Cell Metabolism Journal, HarvardFasting triggers sirtuins — proteins that repair DNA and boost resilience under stress.

Benefits: These “longevity genes” are typically only activated by challenges like fasting or cold exposure, signaling your body to prioritize healing and survival.

THIS CHALLENGE IS FOR YOU IF:

HERE'S THE TRUTH:

We’ll be right there with you - raw, real, and cheering you on every day of the way.

FAQS

Here's What Our Previous Challengers Say:

Let’s fast. Let’s heal. Let’s rise.

Join the Challenge Now. This is your reset. Your revolution. Your return to wholeness.

Health Resources

Events

Shop

Contact

Sign up to Join the Challenge

RESET. RECHARGE. RECLAIM
YOUR HEALTH.

What is the FAST:
3-Day Reset Challenge

Reference: Journal of Clinical Endocrinology & Metabolism
Fasting significantly reduces insulin (up to 50%) and boosts human growth hormone (HGH) by 300–500%.

Reference: Cell Metabolism Journal, Harvard
Fasting triggers sirtuins — proteins that repair DNA and boost resilience under stress.