This week’s question is sure to be a favourite amongst you all—is it possible to reverse greying hair through diet?
Greying hair is met with a mixed response: some people freak out at the sight of a grey hair, while others view it as a natural part of ageing; but what happens when we grey prematurely? What if we want to keep our natural hair colour without resorting to chemical-laden dyes?
Grey hair can be the result of several diet deficiencies. As we know, deficiencies on the inside tend to display themselves on the outside—and greying hair is no exception. So the question begs: Is it in fact possible to reverse greying hair through a well balanced, plant-based diet? Or should we all start reaching for those harsh chemicals?
This week’s episode will answer that question, and as usual, you will be amazed with just how magical a raw food diet can be!
Click below to view the video:
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
What’s Hot on Facebook!A kind word from Kevin McNamara, who benefited from the Tolman Healthy Philosophy:
I had prostate cancer - saw Don Tolman, he put me on oats with flaxseeds, lemon and wheatgerm oil for brekky, lots of brocolli, brazil nuts and Cabala Juice.
That was 12 months ago and I am as healthy as the day I was born. Clean bill of health and will never go near a Doctor or hospital again...look for all the proof you want...Fruit, veggies, fresh air sunshine, water and exercise...plants cure and heal...Period
I am fitter, run more, gym more than I ever did. Finished my first half marathon on the Gold Coast last year. Don certainly changed and probably saved my life.
Upcoming Events:April: Self Care Adventure
Join Tyler and Don Tolman for a 7-day juice fast in none other than Bali! This is the perfect way to get fit, healthy, and give yourself a treat while in paradise!
This event is especially special, as attendees will learn from both Tyler and Don about how to treat our bodies right, and get the most out of life. Both are respected leaders in the field of natural health, so to have the two of them together on this adventure is another exciting incentive to pack those bags and come on over!
Self Care Adventure 7 Day Juice Fast is a personal journey of transformation where you will discover physical vitality and enlightenment through the consumption of freshly squeezed juices for 7 days. Don and Tyler will guide you through the whole journey, teaching you the 7 Principles of Health while throwing in plenty of fun activities and adventures throughout your time in Bali.
Running from April 5 - 12, this event promises to pack a punch as the juices flow through your body, nourishing every cell, muscle, and organ, giving you a feeling like you've never before experienced. More energy, less stress, superior mental focus, and a much healthier and fitter you—these are just some of the benefits that the Self Care Adventure 7 Day Juice Fast will give you!
Throw in some fun adventures, intriguing education from Tyler and Don themselves, and a beautiful setting where you will meet likeminded people and make new friends, and you start to see just why this event is so popular year after year!
More information about this retreat in paradise can be found here—but hurry, spaces are filling fast and this is one event you don’t want to miss! Find out more here! [http://tylertolman.com/retreats]
Ask Tyler a Question!Got a health issue you would love some Tolman wisdom on? Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
Are You Ready for Your Juice Fast?What are some healthy foods to lose weight?
Wow! That is a really good question. There are a million cifferent diet plans to lose weight. With all these it is so confusing. I have tried so many. and none of them work. But if you simply look to Nature,if you simply take what Mother Nature has to offer, you will lose weight.
So in order to lose weight, you don't want to lose muscle, You want to lose fat. What's the best way to lose fat'? Stop eating fat. If you consume fats, your body puts on fat. You body can put on fat from lots of other things, but it's a lot tougher. So eat low-fat foods. Fresh fruits and vegetables are very low in fat (as longs as you don't use fatty dressing on your salads). When you eat salads, put a splash of lemon or some vinegar on it. Get some nuts, grind them up, and you have a little bit of low-fat dressing. Make it simple.
Eat as much as you can. and then eat some more. You are used to eating very high calorie foods with low nutritional density. You need to eat high nutritional density food with low calories. But you will feel like you are not satiated and you are not full like you are used to. Just keep eating. I promise you that just eating papayas, mangoes, oranges, watermelon, veggies, salads - these type of things - you wil feel satiated. You will feel full and very quickly will start to feel more energy. Your digestive system will move, and within 5-7 days, you will find that the weight is starting to come off.
Now the fastest way to lose weight is to stop eating altogether. If you are not eating, you have got to lose weight, since you are going to use calories. Fasting is the fastest way to lose weight I am a big proponent of fasting, whether it is juice fasting, water fasting or intermittent fasting. I have followed it for years and facilitated large fasting events, both in Bali and in Australia. I bring together 30 people at a time - who have never even heard of fasting - to experience the bene?ts of fasting. They do it for seven days the ?rst time. Let me tell you that they lose weight! When they return to eating, I show them how to use raw fruits, veggies and good food. It's good to give your body a break.
I have found intermittent fasting to work wonders and many of my clients have had great success. this is best achieved along with healthy foods. but will work regardless of what you're eating. So what is it? Simply put, only eat from the hours of 12:00 Noon to 6pm and only drink water from 6pm at night to noon the next day. This gives your digestive system a break and also uses up glycogen stores in the liver after 8 hours, so for another 8 hours your body is burning trough fat. Try this for 3 weeks and I know you will see a difference. It's not easy the first few day but you will get used to it and begin to enjoy it. You will actually be hungry when you finally get to eat at noon.
- Stop eating fat
- Eat low calorie foods with high nutrition (fruits and vegetables)
- Try water or juice fasting
- Dont forget regular exercise and hydration!