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Hi, I'm Tyler Tolman,

I greatly feel that my purpose on this planet is to help others. Help others with their health, their lifestyle and their thirst for knowledge. Health is the most important thing in life, and I feel as a beneficiary of hard-to-find knowledge, ancient wisdom and ultimate nutrition, that it is my duty to share this information with others, so they too can have the opportunity to live a life of greatness! There’s a lot of noise out there on the radio, television and internet, and it’s no coincidence that many Western countries are struggling with a health epidemic. What I do has helped a lot of people get their health on track, become happier people, and motivated them to chase their dreams!





RECENT ARTICLES

Fermenting Foods - Ideas And Sources For A Healthy Gut

Monday, March 23, 2015
Fermenting foods Love Your Guts with Fermented Food

Fermented food is all the rage right now, but to some people it seems like just a fancy term for rotten vegetables. When I first tasted sauerkraut, I thought it was disgusting too. But now I enjoy fermented food, and the goods things you hear about it are all true. Fermented food is not just a fad; it’s been a part of healthy diets since ancient times.

Your Internal Culture

The good bacteria abundant in fermented food gets into your guts and begins to break down proteins, fats, and carbohydrates—making everything more nutritionally bioavailable. The biome of bacteria in your digestive system is also one of the biggest parts of your immune system. In fact, you have as many or more bacteria as you do cells in your entire body—some 100 trillion. So, by the numbers, you’re probably more bacteria than anything else.

When you eat fermented foods—and fresh foods that later ferment in your digestive system—you’re inviting good bacterial cultures to live inside you. If you’re eating poor, processed foods, bad cultures can also easily develop. And, of course, when you’re sick, bad bacteria can really multiply. So imagine a bacteria battle going on inside your body, and you want to help the good guys win.

Long-Lived Human Cultures

I like to look in the past and in the present to see what is healthy in human cultures and why. I read an interesting book, Healthy at 100, by John Robbins. Robbins looks at several traditional, long-lived cultures—cultures where people live without debilitating conditions well into their advanced years. These cultures range from the Abkhasian of Russia to the Okinawana of Japan to the Vilcabamba of Ecuador. Natural food, including fermented food, is one thing all these peoples have in common—though, of course, the specific foods are different.

Find a Favorite Ferment

A wide variety of savoury and sweet fermented foods is available nowadays. Korean kimchi and German sauerkraut are both made by packing the vegetables in salt and allowing them to ferment. (Salt prevents bad bacteria from forming but allows the good bacteria to build up.) Different kinds of yogurts made from milk, like popular kefirs, can be sweetened naturally and are really delicious. And the latest craze is kombucha, a fermented sweet tea.

Even on a vegan diet, I make coconut yogurt from raw coconut meat and cashews. I whip them together in a blender, add a vegan probiotic, put the mixture in glass jar, and cover it with a cloth overnight. Yes, it looks like the coconut is rotting, but it is really making beautiful bacteria. I sweeten it with a little honey and eat it right up. So find some fermented foods that appeal to you and get that good stuff going on inside you.

TT


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Actual research backing the findings that Coconut oil can create apoptosis (cell suicide) in Colon Cancer...



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March: Heal Thy Self Bali



Heal Thy Self Bali is a self-healing program designed for those who wish to address their health issues in a natural way.

This is a 5 month process where my team and I take you on an inward journey healing all aspects of yourself mentally, emotionally, physically and spiritually.

It is all centred around 30 days of healing in Bali. During the 30 days, you will be water fasting and/or juice fasting for 21 days, experiencing cathartic breath work, releasing toxic emotional blockages, network chiropractic adjustments, colonics, bodywork, massages, craniosacral therapy plus much more into the mysteries of life and revealing to yourself in depth insights like you have never seen before.

In conjuction with this healing, there is a lot of down time to heal and reflect, as well as many other educational workshops to support and expand your thinking and awareness to a new level and to begin to re-program your persecutive on the world and awaken to the potentials and possibilities of life.

After your 21 days of fasting, you will transition into only having raw food for 30 days which we completely prepare you for after your fast. After the program, you will begin another 13 week course that is designed to further educate, integrate and guide you into another gear shift in your life. Again, this will be through the support of group video calls with myself each week.

Please Note: My team and I will be working with you to facilitate your transformation however ultimately, the RESPONSIBILITY will be on YOU to do the work and your own healing.

We ask that anyone interested comes with an open mind and an open heart and willing to play 100%

Click here to join Tyler in paradise, and realise the mind-blowing results that Heal Thy Self Bali can give you!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Healing Inflammatory Bowel Diseases Through Natural Means

Monday, March 16, 2015
inflammatory bowel diseases Heal Your Bowels and Body

When treating Inflammatory Bowel Diseases (IBD)—including Crohn’s and Ulcerative Colitis—doctors often prescribe a cure that actually helped cause the condition in the first place. That’s right. People suffering from these inflammatory diseases are told to quit eating fibre because it’s irritating to the digestive tract.


Well, OK. You will reduce inflammation in the short term because aggravating material isn’t moving through your bowels. But in the long run, you’ll move into a worse state of disease because you’re eating mostly dead animals and processed foods. Instead, I suggest you stop eating at all for a while: fast and cleanse.

Cases in Point

I’ve personally worked with people who healed themselves of IBD when their doctors couldn’t. “Trina” nearly died of an autoimmune disease called Crohn’s, but she is now symptom free after taking a self-care program (including fasting) and adopting a whole foods lifestyle (fibre foods). Diagnosed with Ulcerative Colitis, “Debbie” underwent a supervised four-week water fast. Then she adopted an 80 percent whole foods diet (lots of fibre), and the disease went into remission. When the condition reappeared under emotional stress, she took care of it with a juice fast. “Simon” fasted, used a colon cleanse (fibre), and ate pulse (seven types of fibre) to kick the Crohn’s disease that he was told he would have for life.


My Point

Whatever condition you have—irritable bowel, chronic fatigue, brain tumour, thyroid disease, reproductive issues—if you give your body a break through fasting, it heals! (The digestive system in particular has a mucosal lining that renews itself every 48 hours, so it can start to heal quickly.) I’ve heard people say that fasting doesn’t heal—the body heals itself. Well, of course, but you have to give the body time and space to fully regenerate. You don’t have to take this pill, that supplement, or some kind of drug—forget all that.


Fasting has been practiced for thousands of years to prevent disease and promote healing. So find an environment conducive to rest and relaxation, and drink some fresh organic juices for 20 to 30 days. Or just drink water—only for 7 to 10 days if you’re fasting unsupervised. Follow the protocols I’ve put in place for skin cleaning, enemas, breathing exercises, and body-balancing regimens. It’s all free on my website.

Finally, avoid eating processed breads and grains that have been treated with pesticides. These contain chemicals and heavy metals that I believe accumulate in the digestive system and cause inflammatory bowel disease. My four-day colon cleanse and bentonite clay liquid—both available online—will clean out those toxins and heavy metals. Native Americans and other tribes have eaten clays for millennia to purify their bodies. So look back to some ancient wisdom and get back to health.

TT


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Juice fast not just fad diet but healthy reboot that is here to stay!!

“I’m 41. I’m fat. And I’m sick,” the Australian native humbly admits in his 2010 aptly named documentary, “Fat, Sick & Nearly Dead.” “You don’t have to be Einstein to figure out what’s next.”

For over 20 years, Cross was the archetypal businessman, caring more about his entrepreneurial endeavors than for himself. “I was focusing on my wealth rather than my health,” he laments.

His lifestyle was laden with short-lived pleasures: smoking, excessive drinking and food, most of which was processed. As a business expert, he should have known everything comes at a price.

Cross gradually began packing on the pounds, not stopping until he weighed just over 300 and found himself with a debilitating autoimmune disorder, one requiring him to take a panoply of prescription drugs — including the powerful corticosteroid prednisone — and often preventing him from doing such seemingly simple tasks as carrying a shopping bag.

At age 40, getting over the hill, Cross was finally able to look down at his life and realize that not too much of it would be left if he persisted on the same path. He decided to repurpose his business skills — “my capacity for action, determination and discipline” — toward benefiting his health.

As Cross was a man who preferred extremes, he went from a diet of predominantly factory-produced food to one of only food growing in the ground, which he didn’t eat but juiced. For 60 days, he didn’t consume anything but the pulp of fruits and vegetables.

Not eating for a few days, let alone two months, seems irresponsible if not downright dangerous. But unlike trend diets — many of which harm the body and promote only provisional weight loss — juice fasting actually promotes overall health.

Stacy Kennedy, a senior clinical nutritionist at Brigham and Women’s Hospital in Boston featured in Cross’ film, confirms juice fasting is indeed safe and a great way to reboot the body.

“So, in juice fasting, you’re still eating something. You’re drinking nutrients, particularly a lot of micronutrients that are coming from fruits and vegetables,” she says. “And because it’s a liquid, its more rapidly absorbed. So it’s a quick easy way of giving your body a very potent source of healthy nutrients.”

All food falls into one of two categories: micronutrients or macronutrients.

Micronutrients, which are essentially vitamins and minerals, comprise vegetables, fruits, nuts, seeds and beans. They’re needed for both major and minor body functions, everything from building muscle and immunity to preventing the flu. Macronutrients are everything else.

With a typical American plate consisting of half meat, a quarter overcooked vegetable or potato, and a quarter of some other white, refined side, it’s no surprise Americans are lacking micronutrients.

The contemporary world eats too many processed foods and animal products, according to Dr. Joel Fuhrman, who specializes in treating obesity and chronic illness with nutrition therapy. It’s why so many people suffer with their health.

“The point here is we have an unprecedented opportunity in history to be healthier and live longer than before,” says Fuhrman in the documentary. “We simply don’t have to be demented when we get older. We don’t have to have a heart attack. We don’t have to get strokes. And we can dramatically reduce the risk of cancer.”

Fuhrman monitored Cross during his fast, advising him to get a blood test every 10 days. If committing to a strict dietary regimen that will likely alter the body permanently, a physician should be consulted, as everyone is different, and what is good for one person might be harmful to another.

Cross maintained a positive attitude throughout the 60 days, making his fast seem almost effortless. But it was far from that.

“The first few days are the toughest. Not eating ... It’s kind of like you’re cutting yourself off from society when you’re not eating food,” he says. “It just doesn’t seem normal.”

For those who don’t need to lose a significant amount of weight, Cross recommends doing just a 10-day fast, which still does wonders for the body. A woman he recruited to try it felt a considerable improvement in her migraine headaches.

After two months of just juicing, Cross was virtually unrecognizable, having lost over 70 pounds. He also had achieved his primary goal of getting off all his medication.

It’s important to ease back into eating following a juice fast. Cross consumed only vegetables, fruits, nuts and beans for over six months, but an average person doesn’t require so extreme a transition.

Juicing, says Fuhrman, is a way to “retrain your taste buds.” A fast will have been successful if it motivates an individual to remain healthy for the long term.

“Permanent results only come from permanent change in lifestyle and diet style,” Fuhrman concludes. “You don’t get permanently well unless you permanently change the way you live.”permanent change in lifestyle and diet style,” Fuhrman concludes. “You don’t get permanently well unless you permanently change the way you live.”

Sign up for free to our free online juice fast - http://tylertolman.com/best-juice-body-cleanse

Tyler Tolman TT

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September: Heal Thy Self Bali



Heal Thy Self Bali is a self-healing program designed for those who wish to address their health issues in a natural way.

This is a 5 month process where my team and I take you on an inward journey healing all aspects of yourself mentally, emotionally, physically and spiritually.

It is all centred around 30 days of healing in Bali. During the 30 days, you will be water fasting and/or juice fasting for 21 days, experiencing cathartic breath work, releasing toxic emotional blockages, network chiropractic adjustments, colonics, bodywork, massages, craniosacral therapy plus much more into the mysteries of life and revealing to yourself in depth insights like you have never seen before.

In conjuction with this healing, there is a lot of down time to heal and reflect, as well as many other educational workshops to support and expand your thinking and awareness to a new level and to begin to re-program your persecutive on the world and awaken to the potentials and possibilities of life.

After your 21 days of fasting, you will transition into only having raw food for 30 days which we completely prepare you for after your fast. After the program, you will begin another 13 week course that is designed to further educate, integrate and guide you into another gear shift in your life. Again, this will be through the support of group video calls with myself each week.

Please Note: My team and I will be working with you to facilitate your transformation however ultimately, the RESPONSIBILITY will be on YOU to do the work and your own healing.

We ask that anyone interested comes with an open mind and an open heart and willing to play 100%

Click here to join Tyler in paradise, and realise the mind-blowing results that Heal Thy Self Bali can give you!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Natural Remedies And Tips To Overcome Toe Nail Fungus

Saturday, February 28, 2015
toe nail fungus Tackling Toe Nail Fungus

Toe nail fungus is tricky because it’s symptomatic of an underlying problem. If I’m out walking in the woods and see a dead tree overgrown with mushrooms, I know that fungus is there to break down the decaying matter in the tree.
Likewise, if fungus shows up on my body, I’ve got some unhygienic or unhealthy flesh feeding it, and likely some internal toxicity too.


External Care

Toes take a lot of abuse because we keep them in shoes where it’s dark and moist, and where they don’t get a lot of circulation. Gravity pulls toxins in our blood and lymphatic system down to our extremities, and it’s easy for decay to set it. The fungus is actually present there to help eliminate unhealthy flesh.

Many people topically attack the fungus with tea tree oil and other essential oils, which can help. Pharmaceutical-grade applications can also work, but they can suppress the immune system and encourage other problems to develop later.

I recommend soaking the feet once or twice a day in hot water along with a cup of Epsom salt or sea salt—maybe adding in some tea tree oil. Also give your feet a good scrub each day. I use Guasha — a combination of bicarbonate of soda and alcohol—to cleanse my entire body when I shower. I never have any problem with my feet—the skin and toenails are clear and healthy.

Internal Cleanse

You always want to look for internal causes of external problems. If you have an acidic diet of processed foods, toxins will build up in the body and can accumulate in the feet, causing gout or toe nail fungus and the like. You want to increase your intake of foods that increase circulation. Foods with high water content—fruits and vegetables in fresh salads—will help alkalize your body and strip out toxic acids. A diet of 70 to 80 percent fresh, raw foods is optimal.


A daily green smoothie is a great way to get the fresh stuff you need. Try celery, cucumber, and apple along with your leafy greens, throwing in bananas and dates for sweetening. Blend with some water—or better yet, coconut water—to make a cleansing drink that will keep your digestive system moving. Daily exercise will also help.

But if you’ve already got unhealthy flesh feeding some toe nail fungus, you’ll probably need more serious detoxification. I recommend a colon cleanse because a backed-up colon adds toxicity to the liver, kidneys, and bloodstream—your whole body, really. Once you clean out the colon, the lymphatic system can start detoxifying instead of accumulating toxicity.


I’ve put together a colon cleanse (available on line) made with bentonite clay to extract pesticides, herbicides, heavy metals, and other toxins. Start with that for four straight days and then move into a juice fast for 10 to 14 days. You’ll feel better as you gain more energy, lose excess fat, eliminate toxicity, and increase overall blood flow.

Also, look up instructions for my free, online juice fast. Along with the fast, I show some simple exercises—based on ancient martial arts techniques—to wake up your body and get the endocrine system flowing in just 15 to 20 minutes a day.

If you’ve got fungus on your toes, you’ve probably also got fungus internally too. External soaking and washing in combination with internal colon cleansing, juice fasting, and fresh eating should help clear you up, inside and out.

TT


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Hey Tyler

12months ago, for the first time ever I was 14kgs heavier than normal from working a desk job, and traveling for work and I was feeling horrible.

My boyfriend was 20kgs heavier and starting to have health issues. We could not get his issues diagnosed but he was having gout like symptoms, from the age of 26yrs old! The doctors gave him very strong drugs, but we both knew it was all diet related.

After spending the year trying to just eat healthier and exercise we both lost about half the extra weight. However I started to spend my time learning and found Tyler Tolman!

Tyler has changed both our lives. My boyfriend Casey is a guys guy, drinking, smoking, eating meat all the time. So i was a little worried how he was going to go with everything, but by Nov 2014 we knew we had to do something!

We decided to make Jan 2015 healthy month.

We started with a 3 day juice fast, and followed it up with Tyler's 4 day Colon cleanse, which kicked my a*s. We also did the daily practices recommended in Tyler’s 7 day juice fast such as 7 rounds of 7, and Guasha washing and Shake and Bake, we did it all! I don’t know if it was the Colon Cleanse itself or everything, but boy did we detox! Lol!

We then did a further 3 days of a juice fast before returning to a normal diet. The most amazing thing to come out of this though, is that when Casey started eating “real” food again, he attempted a burger one night, and kebabs a few days later.

He didn’t eat it all because he said all the food tasted dead! My guys guy, now wants to eat healthier foods mostly consisting of fruit and raw veg. because it feels better!

We have continued with the daily practices, and are adopting a diet full of fruit and veg who knows where this will all lead! But thank you Tyler for changing our lives so far!

By the way, all the extra weight is gone and we both feel amazing. 2 days after the Colon Cleanse I ran 6kms having done no exercise for a couple of months. Pretty happy with that!

Http://tylertolman.com/best-juice-body-cleanse

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Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to join today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Is Organic Raw Milk And Other Raw Dairy Products Healthy?

Saturday, February 28, 2015
organic raw milk raw dairy products Raw Dairy Products or No Dairy?

As a child on my father’s farm, I grew up eating lots of fresh fruits and vegetables, along with organic raw milk and many other raw dairy products. As an adult, I’ve made a New Year’s resolution to go vegan in 2015. But I really think that the raw dairy versus no dairy question can be misleading. What we know from research is that excessive animal protein can contribute to cancer. So if you do consume animal protein, the right questions to ask are what kind of animal products to consume and in what percentage of your total diet?


The China Study

The classic studies on animal products and cancer were conducted by nutritional biochemist T. Colin Campbell of Cornell University. First he fed laboratory rats casein—a milk protein—as 5 percent of their total caloric intake. No cancer developed. When he increased the casein to 10 percent of calories, cancerous tumors began to develop. When the amount of milk protein reached 20 percent of calories, all the test rats got cancer. Dr. Campbell further found that he could turn the cancer off again by reducing the casein back to 5 percent.

So how does this apply to people? To find out, Dr. Campbell launched The China Study—the largest study of its kind ever conducted—and found pretty much the same results in humans. Western diets high in animal protein contribute to cancer and other chronic diseases.

Importance of Proportion

So, if you’re eating like I did as a kid—loads of fruits, vegetables, nuts, grains, and seeds, along with some raw dairy—your amount of animal protein will probably not exceed 5 percent of your total calories. On the other hand, if you’re actually eating dead animals as your protein and the main part of your diet, you’re going to easily exceed that 20 percent mark where cancer comes in.

Sustainable Raw Dairy

Raw milk produced as nature intended—by grass-fed animals nursing their own young—is one of the most nutritious foods on the planet. My father, Don Tolman, called it “white grass juice” because the animals naturally process plants for us into a drink that we can easily digest. Our saliva, digestive enzymes, and small intestines are all specially equipped to make the most of raw milk. However, once we become adults, we can certainly eat plants ourselves—even some grasses—for the nutrition we need. So, we don’t really need milk anymore.

And what we really want to avoid is processed, homogenized, and pasteurized milk. We can’t easily digest it, and I personally don’t want anything to do with a product produced so unnaturally. I’ve worked in a dairy before, and the way most dairies treat the animals and add chemicals to the milk (“vitamin-fortified”) is repulsive.

On the other hand, when coming off an extended water fast, I’ve previously taken goat milk mixed with honey as a power drink to rebuild my body—it’s ecstasy. But now as a vegan, I make nut milks, seed milks, and oat milk from oatmeal. Those vegan milks are also nourishing, pure, and full of powerful proteins, amino acids, minerals, and vitamins. So, there are the two sides of the raw milk or no milk story. Just be sure to do what’s natural, proportional in your diet, and compatible with sustainable and humane treatment of animals. TT


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January: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Evolution Of Humans And The Human Experience - How To Raise Our Vibration

Monday, February 23, 2015
Raw foods vs Cooked food New Year’s Nutrition for Raising Vibration

The evolution of humans and the human experience begins with “Raising Vibration”, which is a common catch phrase in modern spirituality, but what exactly does it mean and how can we achieve it? My contribution to this conversation is sharing how I believe taking the physical body to greater health also opens the mind to higher consciousness. That’s where I want to go in 2015 and where I hope we all may be heading as a human collective. The place to start is raising vibration with what we take directly into our bodies: sunshine, air, and food.


Nutrition and Knowledge from Light

Modern technology has advanced to the point that we transmit information with light through fiber optics and at the speed of light. Well, the ancient cultures also realized that light contains information, and they recognized the sun as the highest source of light. They didn’t actually worship the sun—that is false—but they believed the sun was a physical manifestation of the all-powerful, indefinable creator and source of ultimate consciousness. The Egyptians called it Ra.

For thousands of years, Egyptians would watch the sun rise each morning to directly take in knowledge and enlightenment. My father, Don Tolman, advocates sun gazing in the early mornings and late evenings, when the sun is low over the horizon and in an infrared state (low vibration on the light scale). There are no ultraviolet rays (harmful, high vibration) during that early and late hour, so you can actually look directly at the sun. Dad calls it a “nutritive-dense brain snack.” (Begin sun gazing only for very short periods, and increase time as your personal vibration increases.) All life on earth thrives on infrared rays, including plants, which grow five to ten times faster in that vibration.

What a shame that we’ve been brainwashed to think we should stay out of the sun or cover up with clothes and chemical sunscreens. Every cell of our skin is a solar panel designed to process nutrients when stimulated by sunlight. (Vitamin D absorbed through sunlight produces essential hormones to balance many bodily functions.) Our hands, especially, have blood close the surface, and I believe our blood can likely be purified with sunlight (just as modern technology uses UV rays to purify water). I think that’s why we see pictures from ancient Egypt with people holding their open palms up toward the sun.

Deep and Profound Breathing

In ancient creation myths, atmosphere came into being after light. So deep, conscious breathing is next on the vibration scale for promoting health and enlightenment. Deliberate, rhythmic breathing—especially combined with meditation—can reset your internal clockwork, combat depression, and open the brain to connect with divine consciousness.

I believe the divine is ultimately within us. When we take in plenty of light and air, we start to unlock the essence of who we really are, all of the information contained in our DNA. It’s just a matter of accessing what is already there—peeling back the denser layers of our physical matter to reveal our lighter, higher spiritual being.

Light Frequencies in Food

Just below the physical frequencies of light and air are denser liquids and solids—the stuff we drink and eat. At least 50 percent of our bodies is made of water, so hydrating with plenty of pure, clean H2O is a no-brainer for our bodies and brains to operate at peak efficiency. Other liquids—like cold-pressed juices recommended in juice fasting—bring a super concentration of minerals and vitamins into our bodies. At the same time, our digestive systems move into detox mode. (Juice fasting is a quick way to temporarily jump up several vibration levels. When we detoxify at that level, we can transition better back down to an improved, whole foods diet.)

Moving further down the density scale, plant matter comes after pure minerals and vitamins. Plants have the highest vibration energy of the whole foods we can consume. Why? Plants produce their own food through photosynthesis—that is, directly from higher vibrations in water, air, and sunlight.

Within vegetables and fruits we find all the visible colours of the light spectrum. Starting at the lowest colour vibration, we have red, which science calls lycopene. The American Heart Association says that red tomatoes are the best food for the heart and circulatory system. Moving up in light frequency, we find orange, or carotene—an amazing anti-inflammatory and anti-cancer agent. We could discuss many other nutritional properties as we ascend the colour spectrum to yellow, green, blue, and violet foods. Blueberries, for example, are chock full of anthocyanins—antioxidants and phytonutrients for healing and building the body and brain.

So, if we want to increase our own vibration energy, we need to eat whole, raw foods—literally Ra, or foods containing the colours of light. I believe we actually download messages of wisdom and knowledge into our consciousness through natural foods. But when we eat animals, we’re taking another step away from light on the vibration ladder. Still, even people who do eat meat usually consume only animals that are themselves plant eaters. We are naturally disgusted at the thought of eating animals that eat other animals—they are much denser material.

Basic Principles of Life

In 2015 my own personal goal and challenge to you is consistent, daily practice of the Seven Basic Principles of Life. I’ve touched on only a few; here they are:

  1. Sunshine
  2. Air
  3. Water
  4. Exercise
  5. Whole foods
  6. Healthy relationships
  7. Personal passion or life mission


When I raise my own vibration with the first five practices, I come to realize that my relationships are an external manifestation of what is happening with me internally. And if I’m in harmony with those around me and engaged in my personal mission in life, everything falls into place—energy, vitality, health, and happiness.

Raising vibration is ultimately about creating the next Renaissance of human consciousness. Be sure to watch the video, Evolution of the Human Experience, for more on my personal philosophy and vision of the future.

TT


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So I went to the dentist last week for a basic check up. I cracked a tooth nearly 2 years ago on a date pit and had a filling.

So part of the filling had a crack and was developing s cavity and was black, I could see it. So I came home with a mission to really get on top of things with my teeth.

Oil pulling (with a bit of bicarbonate and clove oil), flossing, using H2O2 for a mouth rinse and brushing with my toothpaste and also added brushing wih Charcoal (I read a post that it locks calcium in the teeth and whitens then)

So I have been doing that morning and night for only 1 week and went back to the dentist today. Guess what? No cavity and No Black!!

I have always been very skeptical of teeth healing and re growing etc. now I'm not saying it was a full blown cavity but it defiantly reversed itself. Imagine what will happen in a month?

Ok so then I go to a shop in ubud (down to earth) and they have this toothpaste from young living all this healing essential oil stuff but it's like $35 for a tube of toothpaste. I'm like WTF!!!

Then I realise this is only because my whole life I've been used to paying 3-5$ on poison sugar paste. Then I thought man I actually really value my teeth and this will last for months and is ONLY $35.

Weird how the mind works. Any who. Moral of the story. TAKE CARE OF YOUR TEETH. YOU NEED THEM FOR A LONG TIME!!! especially if you emollient my health tips

PEACE

Tyler Tolman TT

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January: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
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Tyler Talks: Raw Foods Vs Cooked Food

Monday, December 15, 2014
Raw foods vs Cooked food Raw Foods or Cooked Food?

Nowadays nearly everybody agrees that natural and whole foods are better than processed and refined for good health. We got that. But opinions really vary on whether an entirely raw food diet is the optimal choice or whether cooked food can be better in some cases. I definitely believe we should all eat mostly raw but that we also can benefit from the best of cooked food too.

Why Fresh is Best

The number one reason to eat mostly fresh, raw food is the life force in it. What do I mean by that? Well, humans are electrical beings constantly seeking a renewal of energy. Every time I take a deep breath, I’m getting electricity. Every time I get out in the sun, my skin is a solar panel absorbing electricity. And every time I start to chew, I stimulate electrical forces in my body, including peristaltic action for digesting food.

When food is fresh, it has a higher level of electrical energy available to the body. This can even be shown through Kirlian photography, which is able to capture a visual image of the energy aura around living things. If you photograph something like a fresh peach, strawberry or spinach leaf—you can actually see the electrical current coming off it. This energy is a major component we’re getting when we eat raw food, along with vitamins, minerals, fiber and other things we need.

Fresh, raw fruits and vegetables are also easier to digest because they contain their own digestive enzymes. These are killed whenever we heat food above 120 degrees Fahrenheit. This isn’t necessarily a problem because our bodies can also produce digestive enzymes, but cooked food requires the digestive system to work harder—use more energy—to do the job.

When and How to Cook

On the other hand, cooking food can actually increase the bioavailability of some nutrients we need. For example, when you cook a tomato, you increase the concentration of lycopene, a powerful antioxidant. When you cook carrots, you soften the cell walls, making beta-carotene more easily assimilated as vitamin A.

The ancient Egyptians had a rule of thumb—or hand—about when we should cook foods. They believed that if you could crush it with your hands—as with oranges and apples—you should eat it raw. If you couldn’t squeeze the juice out by hand—as with carrots or broccoli—you should cook it to digest it properly.

That makes sense to me.

Of course, some cooking methods are better than others to retain the nutrition in foods. Steaming and baking are better than frying in oil because some oils actually become toxic and release free radicals under high heat. (If you want to lightly stir-fry vegetables, use olive or coconut oil.) Legumes like beans and lentils can be soaked a day or two and then rinsed and cooked in just 10–15 minutes once they’re softened. They’ve been prepared this way for thousands of years as an amazing, balanced source of protein, carbohydrates and other nutrients.

Fresh Until Five

My personal philosophy is summed up as “raw and fresh until five o’clock.” I eat only fresh fruits or easily digestible foods first thing in the morning because the body is in a detoxification process. Once lunch rolls around, I add denser foods like salads, wraps and sandwiches—on sprouted-grain breads. At dinner I eat some cooked foods: steamed vegetables, a baked potato or hot soup (maybe along with a salad).

So overall, I’m convinced that a diet of 60–80 percent raw foods—optimally toward 80 percent—is healthiest, with the remaining cooked portion still coming from natural, whole foods. I hope that helps establish a compromise in the raw vs. cooked controversy.

TT

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Thyroid Healing & Rebuilding Protocol

Out of all the clients I have worked with over the years the Thyroid is one of the glands that seems to be a common theme of having issues to some degree. Here I wish to provide the information to once and for all help people with Hashimoto’s and general thyroid problems to heal. This needs to be an ongoing process and will generally take 3-6 months to have full recovery of the Thyroid gland.

This protocol is to facilitate the rebuilding of the thyroid gland. The most common symptoms are fatigue, depression, weight gain, hair loss and intolerance to cold.

But can also include any one or a combination of the following; loss of appetite, lower than normal heart rate, painful menstrual periods, muscle cramps and weakness, dry and scaly skin, yellow-orange coloration in the palms, yellow bumps on the eyelids, migraines, constipation, goiter (a swelling of the thyroid gland), drooping and/or swollen eyes, hoarseness, and recurrent infections (especially respiratory). A simple blood test to measure your levels of thyroid hormone or thyroid stimulating hormone (TSH) can be done by your doctor (if you trust them not to pressure you onto a lifetime of drugs) to determine if you actually have an under-functioning thyroid.

(1) Stop all alcohol, caffeine (or drastically reduce) and tobacco use as well as food abuse (overeating of foods, especially processed foods) as they will lower your immunity even further and may well be a part of the root cause of your health problems. It is impractical to expect regeneration of the physical mind and body if we continue to abuse them with unhealthy practices. (I know this will be tough for some, but it will be worth it and it’s only a short time in the scheme of things to let your body adjust and heal)

(2) Omega Oils and essential fatty acids are also necessary for the proper functioning of the thyroid gland. Add Flaxseeds (freshly ground) best and or sunflower seeds, sesame seeds and poppy seeds to an oatmeal or simply throw them into your smoothie for all the Omega’s your body wants!!

(3) Remove the consumption of most animal proteins (meat, process milk and cheese, chicken and fish (fish may be 1 of the main causes because of thyroid issues because of mercury toxicity) and processed sugars whether in food or drink Whole fruits are great. If you are worried that you won't get enough protein, then add lentil soup, tempeh into your salads and a variety of nuts and seeds. Eat only vegetables, greens, nuts, seeds and fruit. Raw organic carrots and apples and/or their juices are very good for removing toxins and adding anti-oxidants and much more. Get Mega doses of Enzymes and good probiotic bacteria (from Fermented foods like sauerkraut, kombucha, Yoghurts made from (coconut or nuts) on an empty stomach will enhance circulation and boost your overall immunity to pathogens. Take Bromelain (in the form of Pineapple) Pineapple also looks like the thyroid and is known to target this organ for healing.

(4) Drink filtered or non-chlorinated and non-fluorinated water (8-12 glasses per day).

(5) Get to bed by 10:30 pm even if you don’t go to sleep immediately. You can rest and relax or read until sleeps comes. If you require a sleep aid, try taking a hot salt bath with lavender essential oils. This ritual will start to get you to sleep fast when done regularly

(6) Add Spinach, tempeh and seaweed into your diet to boost Triptophane.

(7) Iodine is the basic substance of thyroid hormone and acute iodine deficiency is very prevalent in modern cultures. Mushrooms and seaweed are some of your greatest sources, my father (Don Tolman) has had 2 women in the last year regrow their thyroid from eating 1 cup a day. Iodine is not only essential for proper thyroid function, but is also critical for normal heart rhythm.

(8) Selenium is one of the most vital and potent antioxidants for protecting and healing the immune system. Add a handful of brazil nuts and or sunflower seeds into your oatmeal or just eat plain.

(9) Getting many of your B Vitamins from sprouts in a salad will help to uptake the Iodine. Here are some recipes you can add sprouts to.
http://youtu.be/KHX-Im8ZKwk
http://youtu.be/NHswS313-lA

(10) Put aside stressful situations in your life and past traumas behind you (forgive others and yourself and move on), as stress alone can accelerate thyroid fatigue. Focus on a positive outlook with healing your body, mind, and spirit as a priority. Research has shown that meditation, which puts the mind, body, and spirit into balance will start to have some major healing effects, I recommend starting with 5 min of silent still meditation (sit down like a yogi, shut up and don’t move for 5 min Take afew deep breathes to relax and then focus on your breathing. Do not move (except to swallow) even if bugs are crawling on you. Just learn to observe and sit for 5 min. non-attatched to the physical body. After a week then do 10 min, then build upto 15 min. Do this 2x per day and you will start to notice the effects during other situations in your day. Also start to breath deeply anytime you notice stress or stressfull people enter your space. Start to look at situations from a 3rd person perspective and think before you react. De-stressing alone may cure this problem

(11) Our bodies desperately need Vitamin D (actually a Hormone) to balance the glands of the body. So make sure you sunbake for 20-30 min 3-5x a week for optimal Vitamin D. Don’t buy into Supplements that do not work the same as what your body produces with sunshine. Follow these protocols for 60-90 days and I assure you your Thyroid and overall health for that matter will be LOVING YOU!!

Here is a great smoothie to throw them into:
  • I would have a big green smoothie for Lunch:
  • 1 cut apple
  • 1 stick celery
  • 1/2 avocado
  • 1/4 cucumber
  • big hand full of greens (spinach, kale or silverbeet)
  • 3-4 banana's
  • 5-8 dates
  • fill blender 1/2 way with water (I use coconut water)
  • and blend... this is typically enough for 2 people.
If you follow this protocol for 60-90 days your Thyroid gland and Whole body will be loving you and I believe your Thyroid issues will be solved. If your on medication it's important to work with a health Professional to reduce the medication and eventually get off of it. I have helped half a dozen people do just that.

The road to health Doesn't look to appealing to many at first, but I promise you will find ecstasy in it!!

Thanks for reading and sharing

Tyler Tolman TT

Connect with me on Facebook

Upcoming Events:

December: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
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