#1. Carry some essential oil
Carry a bottle of your favorite essential oil to get rid of that nasty smell you often come across in enclosed flight cabins. I would suggest lemon and lavender oils as they do not come with a pungent smell like peppermint oil, which may cause discomfort to your fellow passengers. They are also very relaxing to the body and the mind.
#2. Carry a spritzer
A spritzer comes handy when the dry cabin air makes your skin feel dehydrated. You can quickly spritz some spray to moisturize your face or spray a little around to get rid of any discomforting smell. You can make your own spray by mixing water with a few drops of any essential oil of your choice.
#3. Wear a mask
Sometimes at the end of an international flight you will find the flight attendants walking down the aisles spraying some antibiotic or pesticides to kill the bugs in the plane. At these times, a small mask comes handy. You can use it cover your nose and mouth so that you do not need to breathe in and fill up your lungs with that nauseating smell. You can choose to wear the mask for approximately 10 to 15 minutes until all the stuff settle down or till the end of the journey.
#4. Keep yourself hydrated
You can avoid dehydration by drinking plenty of water both before and during the journey. The security guys may not allow you to carry a bottle, but make sure you do not feel shy about asking the flight attendants for extra glasses of water.
#5. Exercise for a while
To avoid your bodies getting stiff or your feet getting swollen up, do a bit of stretching exercises, move your ankles and legs, walks up and down the aisle, do some squats, etc.
#6. Carry some food
During travel, it is always good to carry some food to stay nutritionally satiated. I would advise to carry fresh fruit with good water content to keep yourself hydrated. Carrying some nuts or dry fruits will also help. If you are travelling in general, I would recommend having a good breakfast or some fresh fruits. Our Pulse is another great travel food!
#7. Get an enema kit
It is aimed to support the detoxification process and comes handy when you would like to avoid all kinds of sickness by cleaning up the digestive system. Also after every few days, if you could inundate yourself with some fresh fruits like cherries, strawberries, blueberries, mangoes, apples, etc., the antioxidants would flush all the toxins out of your system and create an environment for your body to recover.
All the above-mentioned tips will ensure you have a healthy travel experience. Happy Travelling!
What’s Hot on Facebook!Clean the Lymph system
I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.
You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.
#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.
So depending on the severity of the Lymph system here is what I recommend
Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)
#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)
Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.
#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.
#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!
#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…
You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"
#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.
#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.
#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake
#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!
Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.
You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!
#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook
Upcoming Events:November: SCA Bali Juice Fast
Join Tyler and Don Tolman for a 7-day juice fast in none other than Bali! This is the perfect way to get fit, healthy, and give yourself a treat while in paradise!
This event is especially special, as attendees will learn from both Tyler and Don about how to treat our bodies right, and get the most out of life. Both are respected leaders in the field of natural health, so to have the two of them together on this adventure is another exciting incentive to pack those bags and come on over!
Self Care Adventure 7 Day Juice Fast is a personal journey of transformation where you will discover physical vitality and enlightenment through the consumption of freshly squeezed juices for 7 days. Don and Tyler will guide you through the whole journey, teaching you the 7 Principles of Health while throwing in plenty of fun activities and adventures throughout your time in Bali.
Running from November 1-8th, this event promises to pack a punch as the juices flow through your body, nourishing every cell, muscle, and organ, giving you a feeling like you've never before experienced. More energy, less stress, superior mental focus, and a much healthier and fitter you—these are just some of the benefits that the Self Care Adventure 7 Day Juice Fast will give you!
Throw in some fun adventures, intriguing education from Tyler and Don themselves, and a beautiful setting where you will meet like minded people and make new friends, and you start to see just why this event is so popular year after year!
More information about this retreat in paradise can be found here—but hurry, spaces are filling fast and this is one event you don’t want to miss!
To find out more click here!
Ask Tyler a Question!Got a health issue you would love some Tolman wisdom on?
Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!