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Hi, I'm Tyler Tolman,

I greatly feel that my purpose on this planet is to help others. Help others with their health, their lifestyle and their thirst for knowledge. Health is the most important thing in life, and I feel as a beneficiary of hard-to-find knowledge, ancient wisdom and ultimate nutrition, that it is my duty to share this information with others, so they too can have the opportunity to live a life of greatness! There’s a lot of noise out there on the radio, television and internet, and it’s no coincidence that many Western countries are struggling with a health epidemic. What I do has helped a lot of people get their health on track, become happier people, and motivated them to chase their dreams!





RECENT ARTICLES

Tyler Talks: Raw Foods Vs Cooked Food

Monday, December 15, 2014
Raw foods vs Cooked food Raw Foods or Cooked Food?

Nowadays nearly everybody agrees that natural and whole foods are better than processed and refined for good health. We got that. But opinions really vary on whether an entirely raw food diet is the optimal choice or whether cooked food can be better in some cases. I definitely believe we should all eat mostly raw but that we also can benefit from the best of cooked food too.

Why Fresh is Best

The number one reason to eat mostly fresh, raw food is the life force in it. What do I mean by that? Well, humans are electrical beings constantly seeking a renewal of energy. Every time I take a deep breath, I’m getting electricity. Every time I get out in the sun, my skin is a solar panel absorbing electricity. And every time I start to chew, I stimulate electrical forces in my body, including peristaltic action for digesting food.

When food is fresh, it has a higher level of electrical energy available to the body. This can even be shown through Kirlian photography, which is able to capture a visual image of the energy aura around living things. If you photograph something like a fresh peach, strawberry or spinach leaf—you can actually see the electrical current coming off it. This energy is a major component we’re getting when we eat raw food, along with vitamins, minerals, fiber and other things we need.

Fresh, raw fruits and vegetables are also easier to digest because they contain their own digestive enzymes. These are killed whenever we heat food above 120 degrees Fahrenheit. This isn’t necessarily a problem because our bodies can also produce digestive enzymes, but cooked food requires the digestive system to work harder—use more energy—to do the job.

When and How to Cook

On the other hand, cooking food can actually increase the bioavailability of some nutrients we need. For example, when you cook a tomato, you increase the concentration of lycopene, a powerful antioxidant. When you cook carrots, you soften the cell walls, making beta-carotene more easily assimilated as vitamin A.

The ancient Egyptians had a rule of thumb—or hand—about when we should cook foods. They believed that if you could crush it with your hands—as with oranges and apples—you should eat it raw. If you couldn’t squeeze the juice out by hand—as with carrots or broccoli—you should cook it to digest it properly.

That makes sense to me.

Of course, some cooking methods are better than others to retain the nutrition in foods. Steaming and baking are better than frying in oil because some oils actually become toxic and release free radicals under high heat. (If you want to lightly stir-fry vegetables, use olive or coconut oil.) Legumes like beans and lentils can be soaked a day or two and then rinsed and cooked in just 10–15 minutes once they’re softened. They’ve been prepared this way for thousands of years as an amazing, balanced source of protein, carbohydrates and other nutrients.

Fresh Until Five

My personal philosophy is summed up as “raw and fresh until five o’clock.” I eat only fresh fruits or easily digestible foods first thing in the morning because the body is in a detoxification process. Once lunch rolls around, I add denser foods like salads, wraps and sandwiches—on sprouted-grain breads. At dinner I eat some cooked foods: steamed vegetables, a baked potato or hot soup (maybe along with a salad).

So overall, I’m convinced that a diet of 60–80 percent raw foods—optimally toward 80 percent—is healthiest, with the remaining cooked portion still coming from natural, whole foods. I hope that helps establish a compromise in the raw vs. cooked controversy.

TT

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Thyroid Healing & Rebuilding Protocol

Out of all the clients I have worked with over the years the Thyroid is one of the glands that seems to be a common theme of having issues to some degree. Here I wish to provide the information to once and for all help people with Hashimoto’s and general thyroid problems to heal. This needs to be an ongoing process and will generally take 3-6 months to have full recovery of the Thyroid gland.

This protocol is to facilitate the rebuilding of the thyroid gland. The most common symptoms are fatigue, depression, weight gain, hair loss and intolerance to cold.

But can also include any one or a combination of the following; loss of appetite, lower than normal heart rate, painful menstrual periods, muscle cramps and weakness, dry and scaly skin, yellow-orange coloration in the palms, yellow bumps on the eyelids, migraines, constipation, goiter (a swelling of the thyroid gland), drooping and/or swollen eyes, hoarseness, and recurrent infections (especially respiratory). A simple blood test to measure your levels of thyroid hormone or thyroid stimulating hormone (TSH) can be done by your doctor (if you trust them not to pressure you onto a lifetime of drugs) to determine if you actually have an under-functioning thyroid.

(1) Stop all alcohol, caffeine (or drastically reduce) and tobacco use as well as food abuse (overeating of foods, especially processed foods) as they will lower your immunity even further and may well be a part of the root cause of your health problems. It is impractical to expect regeneration of the physical mind and body if we continue to abuse them with unhealthy practices. (I know this will be tough for some, but it will be worth it and it’s only a short time in the scheme of things to let your body adjust and heal)

(2) Omega Oils and essential fatty acids are also necessary for the proper functioning of the thyroid gland. Add Flaxseeds (freshly ground) best and or sunflower seeds, sesame seeds and poppy seeds to an oatmeal or simply throw them into your smoothie for all the Omega’s your body wants!!

(3) Remove the consumption of most animal proteins (meat, process milk and cheese, chicken and fish (fish may be 1 of the main causes because of thyroid issues because of mercury toxicity) and processed sugars whether in food or drink Whole fruits are great. If you are worried that you won't get enough protein, then add lentil soup, tempeh into your salads and a variety of nuts and seeds. Eat only vegetables, greens, nuts, seeds and fruit. Raw organic carrots and apples and/or their juices are very good for removing toxins and adding anti-oxidants and much more. Get Mega doses of Enzymes and good probiotic bacteria (from Fermented foods like sauerkraut, kombucha, Yoghurts made from (coconut or nuts) on an empty stomach will enhance circulation and boost your overall immunity to pathogens. Take Bromelain (in the form of Pineapple) Pineapple also looks like the thyroid and is known to target this organ for healing.

(4) Drink filtered or non-chlorinated and non-fluorinated water (8-12 glasses per day).

(5) Get to bed by 10:30 pm even if you don’t go to sleep immediately. You can rest and relax or read until sleeps comes. If you require a sleep aid, try taking a hot salt bath with lavender essential oils. This ritual will start to get you to sleep fast when done regularly

(6) Add Spinach, tempeh and seaweed into your diet to boost Triptophane.

(7) Iodine is the basic substance of thyroid hormone and acute iodine deficiency is very prevalent in modern cultures. Mushrooms and seaweed are some of your greatest sources, my father (Don Tolman) has had 2 women in the last year regrow their thyroid from eating 1 cup a day. Iodine is not only essential for proper thyroid function, but is also critical for normal heart rhythm.

(8) Selenium is one of the most vital and potent antioxidants for protecting and healing the immune system. Add a handful of brazil nuts and or sunflower seeds into your oatmeal or just eat plain.

(9) Getting many of your B Vitamins from sprouts in a salad will help to uptake the Iodine. Here are some recipes you can add sprouts to.
http://youtu.be/KHX-Im8ZKwk
http://youtu.be/NHswS313-lA

(10) Put aside stressful situations in your life and past traumas behind you (forgive others and yourself and move on), as stress alone can accelerate thyroid fatigue. Focus on a positive outlook with healing your body, mind, and spirit as a priority. Research has shown that meditation, which puts the mind, body, and spirit into balance will start to have some major healing effects, I recommend starting with 5 min of silent still meditation (sit down like a yogi, shut up and don’t move for 5 min Take afew deep breathes to relax and then focus on your breathing. Do not move (except to swallow) even if bugs are crawling on you. Just learn to observe and sit for 5 min. non-attatched to the physical body. After a week then do 10 min, then build upto 15 min. Do this 2x per day and you will start to notice the effects during other situations in your day. Also start to breath deeply anytime you notice stress or stressfull people enter your space. Start to look at situations from a 3rd person perspective and think before you react. De-stressing alone may cure this problem

(11) Our bodies desperately need Vitamin D (actually a Hormone) to balance the glands of the body. So make sure you sunbake for 20-30 min 3-5x a week for optimal Vitamin D. Don’t buy into Supplements that do not work the same as what your body produces with sunshine. Follow these protocols for 60-90 days and I assure you your Thyroid and overall health for that matter will be LOVING YOU!!

Here is a great smoothie to throw them into:
  • I would have a big green smoothie for Lunch:
  • 1 cut apple
  • 1 stick celery
  • 1/2 avocado
  • 1/4 cucumber
  • big hand full of greens (spinach, kale or silverbeet)
  • 3-4 banana's
  • 5-8 dates
  • fill blender 1/2 way with water (I use coconut water)
  • and blend... this is typically enough for 2 people.
If you follow this protocol for 60-90 days your Thyroid gland and Whole body will be loving you and I believe your Thyroid issues will be solved. If your on medication it's important to work with a health Professional to reduce the medication and eventually get off of it. I have helped half a dozen people do just that.

The road to health Doesn't look to appealing to many at first, but I promise you will find ecstasy in it!!

Thanks for reading and sharing

Tyler Tolman TT

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December: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
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A Curious History of Christmas Traditions

Friday, December 12, 2014
Xmas Special 2014... It's been an amazing year and I wanted to say a very big thank you to you all for your support this year!

I meditated on what I could gift you this Christmas and decided it would be the gift of motivation...

We are all aware of the inevitable 'Christmas Cheer Waistline' post Christmas so I would like to encourage you to plan an early January cleanse where you either clean your clacker , do my FREE online juice fast or munch that Christmas cheer away with some PULSE!

Enjoy 20% off by using BEMERRY as your coupon code on my website from now till Jan 1st!

My video today was recorded not long ago when I was water fasting and is all about the Curious History of Christmas Traditions and where it originated from..



Whatever your religion, Christmas traditions usually include decorating a tree, putting gifts underneath it, and gathering the family for a time of sharing food and love. While setting up our tree this year, I wanted to share with you the unusual origin of this beautiful ritual that brings us together.

This practice began in the north countries, where people lived in portable huts called yurts. Typically, the elder of a group, a priest-like man called a shaman, would pick amanita muscaria—bright red mushrooms with white polka dots—from beneath the fur trees. He would hang these mushrooms in the trees to sun dry, leaving the trees decorated in little orbs of red and white. Then the shaman would gather the dried mushrooms, put them in a big bag, and take them around the village in a sleigh pulled by actual reindeer.

When he arrived at a snowed-in yurt, the shaman would climb the snowbank, get up on the roof, and shimmy down through the smoke-hole chimney. He would then share the mushrooms with the family—maybe making a tea—and probably trade for food and other goods. From the peculiar properties of these mushrooms, the group shared a shamanic journey that opened the mind and heart, creating a scene of connection, love and laughter that would last late into the night. The shaman would then climb out the roof and prepare to visit another hut the next evening.

xmas EbookNow, I’m not advocating getting together to eat mushrooms, but Christmas is all about creating traditions of sharing good food, good times, and love for one another.

Chef Cynthia Louise—one of the most amazing chefs on the planet—will be cooking fantastic food for us this season, so I recommend that you too get her e-book of traditional Christmas recipes updated with whole foods. It’s a true holiday treasure, buy it online here.


Wishing you all a very Merry Christmas and a Happy New Year!

Tyler & The Heal Thy Self Team!

Tyler Talks: An Alternative Urinary Tract Infection Treatment

Monday, December 08, 2014
Urinary Tract Infection Treatment

Hello and welcome to this week’s Tyler Talks! This week we will be delving into natural urinary tract infection treatments.


Clean and Natural Cures for Chronic Infections

If you’re plagued by chronic urinary tract—or other—infections, don’t give in to antibiotics. Take the time to cleanse and heal with natural food and treatments.

Stop That!

The word antibiotic means, literally, antilife. If you take antibiotics, you kill all life within your digestive system. And that’s no good because you’re getting rid of the good bacteria along with the bad. The only way to good digestive health—and health in general—is eating a balanced diet and intentionally creating good gut flora. Then you will digest properly, build the immune system and foster many other beautiful benefits for your body.

So stop it! No more antibiotics. And even if you’re taking probiotics, realize that they contain just one or two strains of a biotic life-form scientists have broken down and isolated into a pretty, little pill. Time to get past the pill popping, people!

Try This

First of all, you need to get back to Mother Nature, back to eating fresh fruit. Fresh fruit ferments in the digestive system and creates billions of natural probiotics. You don’t need to take a pill; you need to eat and enjoy the right foods. Besides fruit, eat prebiotics like onions and garlic. Add in already-fermented foods like sauerkraut or kimchi. Try cultured drinks like kombucha or kefir. In the digestive system, these all establish good bacteria and ward off bad bacteria that cause urinary tract infections and many other problems. In contrast, dead, processed foods back up in our bowels and create a toxic environment where bad bacteria thrive.

To promote healing, you also need to get out in the sun and hydrate yourself with plenty of water to keep everything in the digestive system flowing properly. It may also be that your body’s pH chemistry is acidic, and bad bacteria just love it inside of you. You can alkalize your body by drinking a teaspoon of bicarbonate of soda in a glass of water twice a day. You can even take some natural yogurt and apply its good bacteria externally to infected areas.

If all that doesn’t work, you may need a high-alkaline juice fast for seven days—or up to 10 or 14 days—to completely detoxify your system and reset the body’s chemistry balance. That should keep urinary tract infections away for a good, long time.

Keep It Clean

Another factor in urinary tract infections is your and your partner’s cleanliness in sexual intimacy. The bad bacteria your body eliminates through fecal matter can promote problems in the urinary tract and sexual organs. So be careful in your sexual activities. Make sure to shower well or use Wash-Up brand cleansers—a combination of bicarbonate of soda and alcohol—in sensitive areas. Clipping and shaving hair there will also help, so that when you’re together, it’s clean, healthy and beautiful.

So, go clean and natural—inside and out—to cure and avoid chronic urinary tract infections and advance your digestive health and overall immunity.

TT

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Grapefruit~

One of my favorite things to do when I was a kid was to slice a grapefruit in half and put honey on it, then take it out in the sun and spoon out all the goodness and at the end of eating it I would drink the pool of juice and honey that had gathered at the bottom, it was absolute orgasmic ecstasy!!

I also remember our baby sitter (older woman) when I was younger went to the Doctor and she was upset because she had to get on 2-3 different medications for blood pressure and cholesterol. My Father immediately told her to eat 2 grapefruits and drink 3-4 liters of water per day and that within 30 days it would all be reversed.

She did exactly that and when she went back to the Doctor he was ecstatic and said he had never seen medication work so well and was in quite a shock when she told him she never took it. She just added grapefruits to her diet and drank more water.

The grapefruit works miracles for the circulatory system, the acids in it emulsify fat and other build up in the arteries and veins and act like drano to eliminate them. Since my younger years my father and I have put Hundreds of men and women on grapefruits to prevent and even get off these nasty literally life threatening drugs.

I have never had a client that followed my protocol not get fantastic results.

WARNING: If your on medication don’t just start eating grapefruit, you need to go about getting off meds first as grapefruit can react to the meds and also cause a doubling affect used with meds.



NOW FOR MORE GREAT INFO ON GRAPEFRUITS:

Grapefruit contains d-limonene which prevents the formation of and dissolves renal stones (kidney stones).

Grapefruit is high in enzymes that burn and emulsify fats, it’s a perfect food for increasing your body’s metabolism as well. Eating a grapefruit or drinking grapefruit juice every day will help you lose those extra pounds.

Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, drink grapefruit juice with apple cider vinegar and drink 3-4 liters of water per day. You will notice a reduction or elimination of arthritis symptoms.

Naringenin helps repair damaged DNA from cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.

Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections.

Also if you want to have healthy and smooth skin, include grapefruit in your diet.

Whether you like them or not if your having some of these issues I know from hundreds of cases that it works… Go Grapefruit Yourself!!

Tyler Tolman TT

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December: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Juicing Detox - Healing and Building Body and Mind

Monday, December 01, 2014
juicing detoxHello and welcome to this week’s Tyler Talks!

What exactly is unique about fresh-juice fasting that heals and builds the body? With fasting, our bodies pass through successive stages of cleansing, energizing and regenerating that happen in no other way. Fasting is Nature’s pathway to physical, mental and spiritual renewal.

Body Benefits

As we eat a regular diet, we store energy from the calories we consume. So, for the first two or three days of a fast, the body runs on glycogen, which is glucose stored in the liver. After this energy is depleted, the body switches to rapidly burning its own fat through a process called ketosis. This, in turn, creates stem cells, which have an amazing ability to promote profound healing throughout the body.

Fasting gives your digestive organs the signal to reset and switch from digesting to detoxing. After years of eating three meals a day, we all store up toxins from processed, dead foods—and even from whole foods treated with pesticides and herbicides. Every day of fasting allows the digestive system to push a little farther and cleanse a little more. And fasting with juices gives your body the energy it needs to sustain this process.

Busting Bad Stuff

One of the biggest breakthroughs in history is the revelation that we can naturally reverse and heal from chronic disease through fasting. Dr. Herbert M. Shelton has pioneered research on autolyzing tumors. This means that the body, when lacking protein from fasting, can actually deconstruct proteins that compose tumors, polyps, cysts, abcesses and viruses. These essential amino acids can then be remetabolized to rebuild clean body tissue. (The body will burn diseased proteins before good, lean muscle or clean tissue.)

But How Long?

Filmmaker Joe Cross made a self-documentary called “Fat, Sick and Nearly Dead” when he went on a 60-day juice fast to lose 100 pounds and recover from a debilitating, autoimmune disease. Likewise, I’ve seen many people absolutely thrive on a 30- to 60-day juice fast. But don’t let that intimidate you. If you’re fasting for the first time—and not suffering from chronic diseases—you might start with seven days. Then, if you feel great, try 14 days, then 21. Each seven-day stint compounds the effect of great things happening in the body.

Brain Food, Soul Food

Even one day of fasting stimulates neurons in the brain. And if you go beyond two or three days, the brain actually forms new neural networks—your brain literally grows and you become more intelligent. For thousands of years, every major religion has promoted fasting. This probably contributed to why great minds like Plato, Aristotle, Pythagorus, da Vinci and Gandi were so brilliant and their name and fame have endured. Fasting presses the limits of human experience and creates a divine connection. It gives space and time to expand the self-knowledge of who we really are. I believe the kingdom of heaven is truly found within.

TT

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December: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: The Best Cleanse To Remove Heavy Metal Toxicity

Saturday, November 22, 2014
what causes bloatingHello and welcome to this week’s Tyler Talks!

The “Fast” Way to Lose Heavy Metals

About halfway through our last 30-day healing adventure in Bali, one of our guests became really ill and began sweating, vomiting and passing metallic flecks and liquid. This was an extreme demonstration of the modern problem of metal toxicity. Fortunately, what brought on the symptoms was also the cure: fasting.

Toxic World, Modern Problems

Nowadays, many people store metal toxins in their body tissues because heavy metals are everywhere in our environment: from vaccinations to mercury fillings and from fish to residues in metal cooking pans and utensils. A host of nervous and neurological disorders have been linked to heavy metals, from common anxiety and depression to debilitating multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease. I particularly remember an elderly woman in one of our programs with Alzheimer’s from whom we extracted large amounts of liquid mercury that apparently had been building up for years.

Process of Elimination

I always say there are three ways to cleanse: fast, faster and fastest. A fast way is a 60–90 day raw food diet. A faster way is a 30–60 day juice fast. The fastest is a 10–14 day water fast. In the process, you will begin to detox through your major organs of elimination—your skin, urinary tract and digestive system. To facilitate this, you need to be out sweating in the sun, continually hydrating yourself, talking long walks, doing deep breathing exercises and using enemas. You could try my four-day colon cleanse made of various types of fiber that were used anciently every month to cleanse the digestive system and keep the “river of life” flowing.

Eat Dirt!

After colon cleansing, the best way to eliminate metals like mercury and lead, as well as herbicides and pesticides, is bentonite clay. Ancient cultures like the Egyptians, Greeks and Native Americans would actually eat types of clay to extract toxins from their digestive systems. You can buy liquid bentonite online from various companies. Take 1–2 tablespoons every couple of hours throughout the day. You can even smear it over your skin and then go out in the sun. The clay will dry and draw out toxins through your skin, and then you can scrub it off in the shower. You and your skin will feel great.

So, if you suspect or have tested positive for metal toxicity, try raw foods and fasting, colon cleansing and clay, and remember to eat an apple a day. Really! The pectin in apples binds to heavy metals and carries them out of the body to keep toxins from storing up in the tissues again.

TT



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CANCER FREE!!!!

This is a photo of Danner and his family at my Heal-Thyself program in January this year. He found out through testing today he is 100% Cancer free with 0 Tumors!!

Danner writes:

CAN IT GET ANY BETTER?

I'm sitting here on cloud nine wondering how I'm going to write this post. Let's go back a bit. As most of you know I was diagnosed with colorectal cancer a couple of years ago and went through the chemo hell and the surgical mutilation of our wonderfully informed medical practitioners (not) only to find out last November that the cancer had returned in my liver.

So I then took the situation into hand myself as obviously the doctors had no idea and the further I went with them lessened my chance of survival. So cut a long story short I went with some awesome knowledge from one of my favorite nieces Tenielle Simonis and went to Bali to consolidate my knowledge of raw whole food living and fasting for self healing and as you are aware was successful in lowering my CEA levels to a point where my body no longer made cancer.

I always knew that the tumor could still be there but while my CEA was under 3 it would not progress any further. So anyway I went to the doctors to get my blood tested a couple of weeks ago and found that my CEA level had risen slightly and as you could imagine the doctor looked at me like I had two heads when I further explained that I was confident everything I had done and was doing meant cancer wouldn't be an issue for me.

So I then submitted to having a CT Scan and fully expected the results to state that the tumor was still evident but had not grown. So as I'm sure you can all imagine my complete joy and happiness when they informed me this very morning that apart from scarring from surgery, no tumors or lesions were detected and I am completely free of any cancer. UNFUCKENBELIEVABLE.

The power of the human body to heal itself is incredible you just need to know how to tap into it.

I would really love to thank my goddess of a wife Kate Gardner for standing by me for this journey and al my friends and workmates for their support. Words can not express the joy I'm feeling now. I DID IT. YIPPPEEEEEE.

Cheers. Danner

Moral of the story YOU CAN HEAL YOURSELF!!

Danner went home from my program and hit the ground running with going into another extended juice fast and doing so much more to continue the process of healing... I am super proud of Danner and his wife and love the motivation and mind set they have!!

Cancer is by no means easy to heal but this proves it can be done!!

Connect with me on Facebook

Upcoming Events:

November: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks : Rebuilding Cartilage Through Fasting And Stem Cell Creation

Saturday, November 15, 2014
Rebuilding CartilageKnee Surgery or New Cartilage? Don’t Fake It, Make It!

Unfortunately, many people believe if they injure a ligament in their knee, or if the cartilage in a joint wears out over time, they have no other choice but surgery to repair it. Don’t believe it!

Like every other part of the body—hair, fingernails, bones—cartilage is constantly regenerating itself. The problem is that you may be wearing it down faster than it can replenish itself. That would be like constantly using a nail file until you’ve completely filed your fingernail away, and then thinking it won’t ever grow back. As soon as you stopped filing, the full nail would regenerate again.

Trust Your Inner Mammal

I like to look to Nature for answers, and if you observe other mammals—from little mice to large lions—you’ll find that when they injure themselves, they naturally do a fast. That’s right. They lie down, drink water, and allow time to heal. In the process, they burn fat and shrink muscle down to where they literally show the bones beneath their skin. But while that’s happening, they are actually using energy to regenerate embryonic stem cells. These cells repair and rebuild all the tissue in their bodies; anything that’s damaged or broken heals faster.

Nature’s Healing Fast and Diet

Like all other mammals on the planet, we can use fasting—water or juice—to give our bodies a chance to heal. If you’ve done a lot of damage, I recommend a 30–40 day water or juice fast. (Recent research has shown that drinking high-alkaline juices also generates embryonic stem cells.) Fasting, along with fresh air, relaxation and minimal physical activity will reboot your metabolism and help your body heal.

Then, move to 30–60 days on a diet of 80 percent fresh fruit and vegetables. For breakfast, fruit straight from the tree has the highest sulfur content to promote healing (and sulfur quickly dissipates as the freshness fades). For lunch, cruciferous vegetables—like broccoli, cauliflower and asparagus—are also high in sulfur and are especially great in salads. Raw is best—add a favorite dip for snacking—or you can lightly steam them. During this time you begin walking for exercise and doing a bit of strength training.

Just Recovery or Real Regeneration?

When people consult me before undergoing surgery, I put it to them this way: If you have surgery, you’re going to be laid up for four to six weeks doing nothing anyway. Why not take that time to fast and relax, heal and rebuild without the surgery? I’ve seen it happen with plenty of people who’ve gone through my 30-day program specifically for this purpose. You can do it too.

TT



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SO MUCH FAITH IN SUNSCREEN YET SO MANY MORE CASES OF SKIN CANCER EVERY YEAR... WHY??

The chemicals that form a product’s sun protection factor are aimed at blocking ultraviolet B rays, which are the primary cause of sunburn and non-melanoma skin cancers such as squamous cell carcinoma (von Thaler 2010).

Ultraviolet A rays penetrate deeper into the skin and are harder to block. Scientists know less about the dangers of UVA radiation and this could potentially be very dangerous as people will be getting much higher doses than if they had naturally left the sun from being burned without the use of any sunblock, the general consensus is that it is less obvious than UVB damage but possibly more serious!!

A sunscreen lotion’s SPF rating has little to do with the product’s ability to shield the skin from UVA rays. Because UVA and UVB protection do not harmonize, high-SPF products suppress sunburn but not other types of sun damage.

High SPF products tend to lull users into staying in the sun longer and overexposing themselves to both UVA and UVB rays. Imbued with a false sense of security, people extend their time in the sun well past the point when users of low-SPF products or natural oils head indoors. As a result, they may get less UVB-inflicted sunburns as unprotected sunbathers but are likely to absorb more damaging UVA radiation. (of which studies are still inconclusive as to the Cancer causing effects)

Philippe Autier, a scientist formerly with the International Agency for Research on Cancer, part of the World Health Organization, has conducted numerous studies on sunbathers and believes that high-SPF products spur “profound changes in sun behavior” that may account for the increased melanoma risk found in some studies.

High SPF products require higher concentrations of sun-filtering chemicals than low SPF sunscreens or natural oils. Some of these ingredients may pose health risks when they penetrate the skin, they have been linked to tissue damage and potential hormone disruption. Some may trigger allergic skin reactions.

If studies showed that high SPF products were better at reducing skin damage and skin cancer risk, than extra chemical exposure might be justified. But they don’t, so choosing alternative sunscreens may start to look appealing.

I also know that when we are outside the light that comes into our eyes sends signals to the Pituitary gland which triggers hormones to be released for skin protection.

Well we didn't have SUNGLASSES for the last few million years last time I checked, so what if by wearing them you are also telling your brain you are indoors (when really in direct sunlight) then your body is not sending the proper protection to your skin? (Now there's a thought)

My thoughts, The more we try to fool Nature with Chemicals the more Cancer and other sickness shows up... Health is simple and always has been. STOP Complicating things!!

And at least let kids go out and play in the sun to develop enough Vitamin D before slathering all that chemical on them. Schools are the worse...

ps. The Sky is not falling, stop running around like chicken little!! Every time lightening strikes it builds OZONE!!

Enjoy the Life giving amazing Sunshine you are blessed to have and Don't BE STUPID!! build a tan slowly and be smart and you will live a long healthy happy life... ps eat more fruit and veg

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November: Heal Thy Self At Home



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During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

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TT

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