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Hi, I'm Tyler Tolman,

I greatly feel that my purpose on this planet is to help others. Help others with their health, their lifestyle and their thirst for knowledge. Health is the most important thing in life, and I feel as a beneficiary of hard-to-find knowledge, ancient wisdom and ultimate nutrition, that it is my duty to share this information with others, so they too can have the opportunity to live a life of greatness! There’s a lot of noise out there on the radio, television and internet, and it’s no coincidence that many Western countries are struggling with a health epidemic. What I do has helped a lot of people get their health on track, become happier people, and motivated them to chase their dreams!





RECENT ARTICLES

Tyler Talks: Fasting And Wholefood Cancer Treatments

Tuesday, August 26, 2014
cancer treatmentsWelcome to Tyler Talks!

This week I'll be discussing cancer, and what you can do to help prevent it!

Different cancers occur for different reasons. Sometimes, people have a predisposition to cancers, such as breast or colon. Other times, cancer can occur due to a deficient diet or poor lifestyle choices, such as drinking, smoking, and eating unnatural processed foods. In the case of predispotary cancers, people need to adjust their diets to reflect whatever potential problem may occur down the line. 

If for example, someone has a predisposition to liver cancer, then avoiding foods and liquids which are taxing on the liver's ability to function is advised. This might sound logical to you, but it's crazy how many people don't take these precautionary measures — even when their life is at stake! 

According to the American Cancer Society, two thirds of cancer can be avoided by simply:

1. Not Smoking

2. Avoiding Poor Lifestyle and Diet Choices


A natural raw food diet and moderate exercise can help you to wipe out two thirds of all cancer triggers. TWO THIRDS!

The most important thing when it comes to cancer is preparation, and preparation is found in knowledge. With the right knowledge, you'll be better able to make healthy, informed decisions so that hopefully, the subject of cancer is a worry you never have to think about.

But there is a time when medical intervention may be required, and in this episode I'll explain when that time may be.

I hope you enjoy this enlightening video on cancer, and appreciate the role that good health can play in preventing it.

Until next time, Conscious Lifestylers!

TT



What’s Hot on Facebook!

Clean the Lymph system

I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.

You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.

#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.

So depending on the severity of the Lymph system here is what I recommend

Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)

#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)

Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.

#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.

#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!

#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…

You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"

#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.

#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.

#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake

#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!

Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.

You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!

#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook

Upcoming Events:

November: Health Vibe Tour



Join me in Perth, Adelaide, Melbourne, Canberra, Sydney & Brisbane for the Health Vibe Tour!

During this 3 hour event I will give you the tools and knowledge you need to not only understand your health, but to transform yourself making 2014 your GREATEST year yet!!

They are not to be missed! To find out full details, click here.

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Irritable Bowel Syndrome Treatment

Tuesday, August 26, 2014
Irritable Bowel Syndrome TreatmentHello Conscious Lifestylers! Today I am going to talk about how to cure Crohn’s disease and Irritable Bowel Syndrome (IBS).

All of these digestive system diseases are directly related to difficulties in digestion. If at any point you are suffering from such a disease, you need to detox the digestive system, clean it out, and give it time to heal. When you are done with letting it heal, move to a lifestyle that is more supportive of a healthy digestive system. To clean up your digestive system, I recommend you to try a colon cleanse or switch to a raw fresh fruit diet including mangoes, apples, oranges, papayas, and all such foods that can be easily digested. These foods contain essential soluble and insoluble fibers that thoroughly cleanse the digestive system.

To start with, I recommend a fresh fruit diet to move the toxic stuff out of the body and then do a 4 day intensive colon cleanse. Take two spoons of the colon cleanse product, eat it every couple of hours through the four days, allow it to move through your digestive system, and finally, allow your digestive system to be completely cleansed. However, it is a gradual process and doesn't happen in one go. You may have spent years abusing your digestive system and it takes time to get rid of the plaque and the accumulation of the build-up within the digestive system, the smaller intestine, and other parts of your body.

Fasting is the most regenerative way to let your body heal itself. Your body knows how to heal itself and what it needs to do to get back to homeostasis. The reason fasting can be better is that your body has already consumed so much crappy stuff that sometimes when you consume good stuff, it starts irritating your body. I advise starting with a raw food diet consisting of lots of fresh fruits, greens, salads, smoothies, juices for a week followed by a four-day intensive colon cleanse. Then do a fast which should consist of 14 to 21 days of juices. That is enough time for your body to heal itself. Some people may take up to 60 days to heal their bodies. However, you should consider such a lengthy fast only if you are suffering from any chronic disease or you really have the willingness to do it. Once the fast is over, you need to do a fresh food diet for another week followed by another colon cleanse.


If you are not completely transforming your diet to include only fresh fruits and vegetables, a three to four days of colon cleanse every month is highly recommended for the rest of your life. It is worth putting effort and time to really cleanse your body and follow a lifestyle that supports healthy living. That way, am sure you will be back to 100% optimal.

Have a happy healthy week!

TT



What’s Hot on Facebook!

Clean the Lymph system

I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.

You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.

#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.

So depending on the severity of the Lymph system here is what I recommend

Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)

#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)

Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.

#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.

#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!

#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…

You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"

#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.

#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.

#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake

#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!

Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.

You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!

#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook

Upcoming Events:

October: Health Vibe Tour



Join me in Perth, Adelaide, Melbourne, Canberra, Sydney & Brisbane for the Health Vibe Tour!

During this 3 hour event I will give you the tools and knowledge you need to not only understand your health, but to transform yourself making 2014 your GREATEST year yet!!

They are not to be missed! To find out full details, click here.

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: 7 Healthy Tips For When You Are Traveling

Tuesday, August 19, 2014
healthy tipsHey there, Conscious Lifestylers! Welcome back to Tyler Talks. This week, I will be discussing seven essential tips that will help you travel around the world and feel young, nice, and beautiful.

1. Carry Some Essential Oils

Carry a bottle of your favorite essential oil to get rid of that nasty smell you often come across in enclosed flight cabins. I would suggest lemon and lavender oils as they do not come with a pungent smell like peppermint oil, which may cause discomfort to your fellow passengers. They are also very relaxing to the body and the mind.

2. Carry A Spritzer

A spritzer comes handy when the dry cabin air makes your skin feel dehydrated. You can quickly spritz some spray to moisturize your face or spray a little around to get rid of any discomforting smell. You can make your own spray by mixing water with a few drops of any essential oil of your choice.

3. Wear A Mask

Sometimes at the end of an international flight you will find the flight attendants walking down the aisles spraying some antibiotic or pesticides to kill the bugs in the plane. At these times, a small mask comes handy. You can use it cover your nose and mouth so that you do not need to breathe in and fill up your lungs with that nauseating smell. You can choose to wear the mask for approximately 10 to 15 minutes until all the stuff settle down or till the end of the journey.

4. Keep Yourself Hydrated

You can avoid dehydration by drinking plenty of water both before and during the journey. The security guys may not allow you to carry a bottle, but make sure you do not feel shy about asking the flight attendants for extra glasses of water.

5. Keep Yourself Moving 

To avoid your bodies getting stiff or your feet getting swollen up, do a bit of stretching exercises, move your ankles and legs, walks up and down the aisle, do some squats, etc.

6. Have Healthy Food Available 

During travel, it is always good to carry some food to stay nutritionally satiated. I would advise to carry fresh fruit with good water content to keep yourself hydrated. Carrying some nuts or dry fruits will also help. If you are travelling in general, I would recommend having a good breakfast or some fresh fruits. Our Pulse is another great travel food!

7. Get An Enema Kit

It is aimed to support the detoxification process and comes handy when you would like to avoid all kinds of sickness by cleaning up the digestive system. Also after every few days, if you could inundate yourself with some fresh fruits like cherries, strawberries, blueberries, mangoes, apples, etc., the antioxidants would flush all the toxins out of your system and create an environment for your body to recover.

All the above-mentioned tips will ensure you have a healthy travel experience. Happy Travelling!

PS. Here are 40 Extra travel tips that will help with your trip too!

TT



What’s Hot on Facebook!

Clean the Lymph system

I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.

You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.

#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.

So depending on the severity of the Lymph system here is what I recommend

Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)

#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)

Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.

#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.

#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!

#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…

You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"

#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.

#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.

#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake

#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!

Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.

You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!

#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook

Upcoming Events:

November: SCA Bali Juice Fast



Join Tyler and Don Tolman for a 7-day juice fast in none other than Bali! This is the perfect way to get fit, healthy, and give yourself a treat while in paradise!

This event is especially special, as attendees will learn from both Tyler and Don about how to treat our bodies right, and get the most out of life. Both are respected leaders in the field of natural health, so to have the two of them together on this adventure is another exciting incentive to pack those bags and come on over!

Self Care Adventure 7 Day Juice Fast is a personal journey of transformation where you will discover physical vitality and enlightenment through the consumption of freshly squeezed juices for 7 days. Don and Tyler will guide you through the whole journey, teaching you the 7 Principles of Health while throwing in plenty of fun activities and adventures throughout your time in Bali.

Running from November 1-8th, this event promises to pack a punch as the juices flow through your body, nourishing every cell, muscle, and organ, giving you a feeling like you've never before experienced. More energy, less stress, superior mental focus, and a much healthier and fitter you—these are just some of the benefits that the Self Care Adventure 7 Day Juice Fast will give you!

Throw in some fun adventures, intriguing education from Tyler and Don themselves, and a beautiful setting where you will meet like minded people and make new friends, and you start to see just why this event is so popular year after year!

More information about this retreat in paradise can be found here—but hurry, spaces are filling fast and this is one event you don’t want to miss!

To find out more click here!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Water Fasting Benefits - The Best Detox Cleanse

Tuesday, August 12, 2014
This week for Tyler Talks, I will be discussing how often you should do a water fast.

First up, let me tell you, there can be many discussions that great ancient personalities like Plato, Socrates, Aristotle, Leonardo Da Vinci, and Pythagoras did with water fasting. There is a bank of new information about water fasting available on the Internet, of which, the documentary called ‘Eat, Fast and Live Longer’ is highly recommended. Scientific research has proved how the brain literally grows and you become more intelligent when you fast. On top of that, recent studies at the University of California Berkeley stated that 3 day water fasts reset your immune system by activating the stem cells and enables you to perform at the optimum level.

Let me tell you first, a little about the theory of sickness. Every day we do a variety of things: breathe air that is not so pure, drink liquids that are not so good, etc., which eventually clogs our body filters, such as the lungs, nose, liver, and kidneys. Over time, our bodies heat up and then the immune system gets knocked down. Fevers actually make the body sweat out toxins and triggers the urge to not eat, a natural fast. Three to four days of water fasting is good in such times. This will help clean out your system.


So should you allow your body to just go through this natural process of getting really sick and going through pain in order to thoroughly cleanse the system? Well, if you are cleaning the filters on a regular basis by doing a water fast, there is no need to get sick.

Another more simpler way than doing a full water fast, is you can also try out intermittent fasting. Essentially what that is, is within a week you do not eat anything for one whole day, and this will allow for the liver and kidneys to detoxify completely and get rid of all the toxins. It is, however, important to really hydrate yourself within that 24-hour span either with lots of water. To help flush out the toxins you can also do a salt flush, an enema, breathing exercises and natural skin cleansing. Diabetic and hypoglycaemic people are often advised not to fast but with the right support it can potentially help their bodies release stem cells, and help repair their bodies.


For an intermittent fast you can start at noon, miss dinner, sleep, miss breakfast and start eating again at noon. This is one of the simpler ways, and if you stay really hydrated, it should not be difficult for you. If you can't do 24 hours, skipping a small meal also helps. I would suggest another way is to drink lots of juices and do a two-day juice fast. For an ultimate cleanse - four extended 10 day water fasts per year is recommended to rebuild, reset hormones and have clear consciousness, energy, and clarity. Following the seasons is a good way to remember.


I go into a lot more details into the ideas of what you can do with fasting in the video, and also have a plethora of information and support in my free online juice fast, so make sure you sign up for that to get access to all the free videos and guidance as well as be connected to an awesome community who help you along the way.

See you online and have a fabulous day!!

TT



What’s Hot on Facebook!

Clean the Lymph system

I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.

You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.

#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.

So depending on the severity of the Lymph system here is what I recommend

Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)

#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)

Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.

#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.

#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!

#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…

You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"

#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.

#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.

#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake

#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!

Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.

You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!

#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook

Upcoming Events:

November: SCA Bali Juice Fast



Join Tyler and Don Tolman for a 7-day juice fast in none other than Bali! This is the perfect way to get fit, healthy, and give yourself a treat while in paradise!

This event is especially special, as attendees will learn from both Tyler and Don about how to treat our bodies right, and get the most out of life. Both are respected leaders in the field of natural health, so to have the two of them together on this adventure is another exciting incentive to pack those bags and come on over!

Self Care Adventure 7 Day Juice Fast is a personal journey of transformation where you will discover physical vitality and enlightenment through the consumption of freshly squeezed juices for 7 days. Don and Tyler will guide you through the whole journey, teaching you the 7 Principles of Health while throwing in plenty of fun activities and adventures throughout your time in Bali.

Running from November 1-8th, this event promises to pack a punch as the juices flow through your body, nourishing every cell, muscle, and organ, giving you a feeling like you've never before experienced. More energy, less stress, superior mental focus, and a much healthier and fitter you—these are just some of the benefits that the Self Care Adventure 7 Day Juice Fast will give you!

Throw in some fun adventures, intriguing education from Tyler and Don themselves, and a beautiful setting where you will meet like minded people and make new friends, and you start to see just why this event is so popular year after year!

More information about this retreat in paradise can be found here—but hurry, spaces are filling fast and this is one event you don’t want to miss!

To find out more click here!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Natural Skin Moles Skin Tags And Wart Removal

Saturday, August 02, 2014
wart removalHello and welcome to this week's Tyler Talks!

This week I will be discussing what you can do naturally to get rid of skin tags and skin moles, as well as wart removal and even the white spots that come after tanning. My answer is going to be in two parts:


1. The internal environment and what's causing it...
2. And what you can do externally to clean unwanted areas up so it doesn't look so nasty.

First let's talk about the internal environment. What you need to understand is that our entire body is a reflex organism. Meaning that certain parts of your body reflect the health of another. For example, every part of your body is reflected in another part of your body, even your face.

We also have meridian (energy) lines that run through our entire body, for example you may have moles that run on the inside of your arm or straight down your arm and this might be a "liver" line (don't quote me on this exactly, you can Google the meridian lines or you can PM me on Facebook and I could send you some more information on this).

In the video I will show you some examples of what different areas of your face can mean, but for now realise that the point is... skin tags, warts, moles and white spots can reflect a build up of toxicity in a certain area of your body - so once you learn what your body is telling you, you can start to do an internal cleanse to heal these areas. I talk about what you can do and what results other people have achieved also in the video.

Second, on the external side of the things. If you have skin tags, moles, you can get what’s called ‘hydrogen peroxide or h2o2’ found in many different health shops. Make sure you buy the 35% food-grade hydrogen peroxide. Then what you do is take a cotton bud and dip it in the H202 put it directly onto the mole or the skin tag. If you do that 5 to 6 times a day within 2 to 3 days, it will turn white. It will kill it right to the core and essentially get rid of it completely.

H2O2, believe it or not, is the most natural thing for the body. Our white blood cells actually produce and excrete hydrogen peroxide and kill off bad bacteria, viruses and all kinds of different things. So you can put that right onto the external part and it will kill it. AND if you clean the internal part - it will go away all together. When it comes to white marks and even sun spots and things, I recommend doing "guasha" which is a process of mixing bicarbonate soda and vodka. Get a nice scrubber brush and scrub your skin all over. It gets all the dead skin and renews everything. Then get out into the sun and begin making it a regular activity and building a tan.

As well as this, making it a regular activity to exercise and sweat, helps to get everything moving. Remember life is movement and your skin will undoubtedly start to look beautiful.

I also suggest in the video a list of natural products you can use to help create your own lotion that will help your skin radiate with beauty.

Check out the video below for more detailed information.

TT





Click here to get the PDF file

What’s Hot on Facebook!

CANCER FREE!!!!

This is a photo of Danner and his family at my Heal-Thyself program in January this year. He found out through testing today he is 100% Cancer free with 0 Tumors!!

Danner writes:

CAN IT GET ANY BETTER?

I'm sitting here on cloud nine wondering how I'm going to write this post. Let's go back a bit. As most of you know I was diagnosed with colorectal cancer a couple of years ago and went through the chemo hell and the surgical mutilation of our wonderfully informed medical practitioners (not) only to find out last November that the cancer had returned in my liver.

So I then took the situation into hand myself as obviously the doctors had no idea and the further I went with them lessened my chance of survival. So cut a long story short I went with some awesome knowledge from one of my favorite nieces Tenielle Simonis and went to Bali to consolidate my knowledge of raw whole food living and fasting for self healing and as you are aware was successful in lowering my CEA levels to a point where my body no longer made cancer.

I always knew that the tumor could still be there but while my CEA was under 3 it would not progress any further. So anyway I went to the doctors to get my blood tested a couple of weeks ago and found that my CEA level had risen slightly and as you could imagine the doctor looked at me like I had two heads when I further explained that I was confident everything I had done and was doing meant cancer wouldn't be an issue for me.

So I then submitted to having a CT Scan and fully expected the results to state that the tumor was still evident but had not grown. So as I'm sure you can all imagine my complete joy and happiness when they informed me this very morning that apart from scarring from surgery, no tumors or lesions were detected and I am completely free of any cancer. UNFUCKENBELIEVABLE.

The power of the human body to heal itself is incredible you just need to know how to tap into it.

I would really love to thank my goddess of a wife Kate Gardner for standing by me for this journey and al my friends and workmates for their support. Words can not express the joy I'm feeling now. I DID IT. YIPPPEEEEEE.

Cheers. Danner

Moral of the story YOU CAN HEAL YOURSELF!!

Danner went home from my program and hit the ground running with going into another extended juice fast and doing so much more to continue the process of healing... I am super proud of Danner and his wife and love the motivation and mind set they have!!

Cancer is by no means easy to heal but this proves it can be done!!

Connect with me on Facebook

Upcoming Events:

September: Heal Thy Self Bali



Heal Thy Self Bali is a self-healing program designed for those who wish to address their health issues in a natural way.

This is a 5 month process where my team and I take you on an inward journey healing all aspects of yourself mentally, emotionally, physically and spiritually.

It is all centred around 30 days of healing in Bali. During the 30 days, you will be water fasting and/or juice fasting for 21 days, experiencing cathartic breath work, releasing toxic emotional blockages, network chiropractic adjustments, colonics, bodywork, massages, craniosacral therapy plus much more into the mysteries of life and revealing to yourself in depth insights like you have never seen before.

In conjuction with this healing, there is a lot of down time to heal and reflect, as well as many other educational workshops to support and expand your thinking and awareness to a new level and to begin to re-program your persecutive on the world and awaken to the potentials and possibilities of life.

After your 21 days of fasting, you will transition into only having raw food for 30 days which we completely prepare you for after your fast. After the program, you will begin another 13 week course that is designed to further educate, integrate and guide you into another gear shift in your life. Again, this will be through the support of group video calls with myself each week.

Please Note: My team and I will be working with you to facilitate your transformation however ultimately, the RESPONSIBILITY will be on YOU to do the work and your own healing.

We ask that anyone interested comes with an open mind and an open heart and willing to play 100%

Click here to join Tyler in paradise, and realise the mind-blowing results that Heal Thy Self Bali can give you!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: What Causes Bloating And How To Avoid It

Thursday, July 24, 2014
what causes bloatingHello and welcome to this week’s Tyler Talks!

This week I will be discussing what causes bloating and in particular why you sometimes get bloated and may feel sick after eating fruit.

The simple answer to this is your digestive system is probably backed up. Fruit is easily digestible and typically only sits in your stomach for about 10 – 20 minutes. If you have an accumulation of plaque or build up of other foods that aren’t moving well through your digestive system and it meets the fruit, that is what is causing the issue. The fruit wants to move but it can’t. So what happens? It starts to ferment! This is why you feel boated, because you have a fermenting process happening inside your intestines. This fermenting process may start to release toxins from the food that has been stuck which then may cause you to feel sick.

So in this case, what I would recommend is some serious colon cleansing. Potentially doing some colonics. Maybe even doing my colon cleanse. It is a 4 day cleanse and you take a tablespoon of this powder into some water and stir, it contains psyllium and other amazing fibres that help clean the digestive system out. In the video below I also go through the 3 phases of digestion in the day – so please make sure you watch it to see how you can optimise your digestive process and not feel bloated.

It’s not the fruit that has the problem but the other food that you’re eating that isn’t moving through the digestive system. Clean up the digestive system. Get into a healthy way of living: exercising, breathing, and getting out in the sun; live healthy and be happy.

Fruit is your best friend. Eat as much as you can. Eat it first thing in the morning hours. Separate it from other things and you’ll be fantastic. Last thing I’m going to say is don’t take this as gospel. These are basic guidelines so see how you go. Test things out and let me know.

Have a great day!

TT



What’s Hot on Facebook!

CANCER FREE!!!!

This is a photo of Danner and his family at my Heal-Thyself program in January this year. He found out through testing today he is 100% Cancer free with 0 Tumors!!

Danner writes:

CAN IT GET ANY BETTER?

I'm sitting here on cloud nine wondering how I'm going to write this post. Let's go back a bit. As most of you know I was diagnosed with colorectal cancer a couple of years ago and went through the chemo hell and the surgical mutilation of our wonderfully informed medical practitioners (not) only to find out last November that the cancer had returned in my liver.

So I then took the situation into hand myself as obviously the doctors had no idea and the further I went with them lessened my chance of survival. So cut a long story short I went with some awesome knowledge from one of my favorite nieces Tenielle Simonis and went to Bali to consolidate my knowledge of raw whole food living and fasting for self healing and as you are aware was successful in lowering my CEA levels to a point where my body no longer made cancer.

I always knew that the tumor could still be there but while my CEA was under 3 it would not progress any further. So anyway I went to the doctors to get my blood tested a couple of weeks ago and found that my CEA level had risen slightly and as you could imagine the doctor looked at me like I had two heads when I further explained that I was confident everything I had done and was doing meant cancer wouldn't be an issue for me.

So I then submitted to having a CT Scan and fully expected the results to state that the tumor was still evident but had not grown. So as I'm sure you can all imagine my complete joy and happiness when they informed me this very morning that apart from scarring from surgery, no tumors or lesions were detected and I am completely free of any cancer. UNFUCKENBELIEVABLE.

The power of the human body to heal itself is incredible you just need to know how to tap into it.

I would really love to thank my goddess of a wife Kate Gardner for standing by me for this journey and al my friends and workmates for their support. Words can not express the joy I'm feeling now. I DID IT. YIPPPEEEEEE.

Cheers. Danner

Moral of the story YOU CAN HEAL YOURSELF!!

Danner went home from my program and hit the ground running with going into another extended juice fast and doing so much more to continue the process of healing... I am super proud of Danner and his wife and love the motivation and mind set they have!!

Cancer is by no means easy to heal but this proves it can be done!!

Connect with me on Facebook

Upcoming Events:

September: Heal Thy Self Bali



Heal Thy Self Bali is a self-healing program designed for those who wish to address their health issues in a natural way.

This is a 5 month process where my team and I take you on an inward journey healing all aspects of yourself mentally, emotionally, physically and spiritually.

It is all centred around 30 days of healing in Bali. During the 30 days, you will be water fasting and/or juice fasting for 21 days, experiencing cathartic breath work, releasing toxic emotional blockages, network chiropractic adjustments, colonics, bodywork, massages, craniosacral therapy plus much more into the mysteries of life and revealing to yourself in depth insights like you have never seen before.

In conjuction with this healing, there is a lot of down time to heal and reflect, as well as many other educational workshops to support and expand your thinking and awareness to a new level and to begin to re-program your persecutive on the world and awaken to the potentials and possibilities of life.

After your 21 days of fasting, you will transition into only having raw food for 30 days which we completely prepare you for after your fast. After the program, you will begin another 13 week course that is designed to further educate, integrate and guide you into another gear shift in your life. Again, this will be through the support of group video calls with myself each week.

Please Note: My team and I will be working with you to facilitate your transformation however ultimately, the RESPONSIBILITY will be on YOU to do the work and your own healing.

We ask that anyone interested comes with an open mind and an open heart and willing to play 100%

Click here to join Tyler in paradise, and realise the mind-blowing results that Heal Thy Self Bali can give you!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there
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