JOIN NOW to receive Tyler Talks; a flow of Tyler Tolman wisdom FREE

Hi, I'm Tyler Tolman,

I greatly feel that my purpose on this planet is to help others. Help others with their health, their lifestyle and their thirst for knowledge. Health is the most important thing in life, and I feel as a beneficiary of hard-to-find knowledge, ancient wisdom and ultimate nutrition, that it is my duty to share this information with others, so they too can have the opportunity to live a life of greatness! There’s a lot of noise out there on the radio, television and internet, and it’s no coincidence that many Western countries are struggling with a health epidemic. What I do has helped a lot of people get their health on track, become happier people, and motivated them to chase their dreams!





RECENT ARTICLES

Tyler Talks: Parasite Cleanse 101 - For Parasites In Humans

Monday, October 20, 2014
parasite-cleanse-for-parasites-in-humansHey there Conscious Lifestylers!

Welcome back to this week’s edition of Tyler Talks!

This week I have been asked to discuss the common issue of parasites in humans and what parasite cleanse or natural remedies can one use for getting rid of them. Now, the thought of parasites living inside of us is enough to scare the bejesus out of anyone, but luckily for you there IS A WAY of eliminating them through natural means. If you suspect you have parasites due to a few classic symptoms, such as bloating, cramps or constipation, then the best initial method for getting rid of them is to use herbal remedies. This can include drinking clove tea, eating pumpkin seeds, papaya seeds, citrus pectin, beetroot and psyllium husks. These types of natural, raw foods can help to flush out parasites living in your intestinal wall (scary, huh?)


If that doesn’t yield results, then the next recommendation I have is to do a colon cleanse (you can buy yours online from here), followed by a juice fast. The aim here is to cleanse plaque from out of your body, some of which may have accumulated over years and years of exposure to general pollutants, a poor diet, or something way beyond your control that we’re all susceptible to – infected foods! You should juice fast for between 10 and 14 days, which should be enough time to flush the parasites out of your body and leave you feeling much, much better! 


But as with all things, individual results may vary, so if you find that you still need to take it a step further, then I’d suggest doing a water fast – this will literally starve the parasites out of your body. Juice fasting and water fasting can not only get rid of parasites, but it will leave you feeling more energetic, provide you with sharper mental clarity, and help you to lose weight! The benefits of fasting have been known for thousands of years, and I highly recommend doing them even if your aim isn’t to get rid of parasites. More information about my FREE online juice fast can be found here.

“But!” I hear you say, “what if somehow none of the above works?” Well, you’re in luck, because there is one final method for getting rid of parasites that I have never shared publicly before… To find out what that secret, highly effective method is, watch the video below ;)

Until next time!

TT



What’s Hot On Facebook!

I HAVE HEALED MY BURSITIS AND WILL NEVER HAVE ANOTHER MAMMOGRAM.

12 months ago I found this amazing group (Tolman Online Juice Fast). and i feel so blessed.

My life/health has changed so much over the last year. Changes for me and my whole family.

I had been suffering bursitis in my shoulder for 8 months prior and had 2 lumps cut out of my breasts a couple of years ago and was under watchful eyes of the doctors, having mammograms every 6 months.

I HAVE HEALED MY BURSITIS AND WILL NEVER HAVE ANOTHER MAMMOGRAM.

Over the last 12 months I have made many changes through the things I have learnt from Tyler Tolman and this group and ultimately change my future.

I did the 13 week heal thy self at home course with Tyler (it was FANTASTIC) and he showed me how to make the changes and where to begin.

Thankyou Tyler for empowering me with knowledge and encouraging me to trust myself when it comes to my health- so heres a list.
  1. burnt my underwire bras LOL. and only wear soft bras- and they haven't sagged at all. lol
  2. stopped wearing anti perspirant deodorant. instead an organic deodorant sometimes. I really don't smell much now my diet has changed.
  3. threw out my moisturisers/skin care, shampoo and hair care. now use cocnut oil for EVERYTHING.
  4. Threw out my sunscreen. I use organic coconut oil now 6% SPF
  5. threw out my soap-now only use guasha
  6. Threw out my makeup- (only wear occasionally) now wear natural mineral stuff only.
  7. Threw out my washing powder- now use an environmentally freindly one without fillers.
  8. Threw out most of my household toxic cleaning products. I purchased a steam cleaner. ( this is still a work in progress)
  9. Threw out all sauces, packets, processed food (emptied fridge and cupboards). Cook EVERYTHING from scratch and only have raw ingredients and WHOLE FOODS.
  10. Only drink PURE H2O- I purchased a WONDERFUL water distiller at tylers recommendation. no fluoride, clorine or anything other than pure H2O (tastes divine)
  11. became 100% vegetarian (used to eat fish)
  12. SUN-BAKE- love the sun and get in it every chance
  13. NO TO MAMMOGRAMS - told my breast doctor- no more.
  14. Eat pink Himalayan sea salt- I wasn't adding any salt.
  15. drink between 3-4 litres of water a day.
  16. do 7 rounds of 7 often. (not everyday but getting there)
  17. oil pulling
  18. juice fast- have done 4 in this time.
  19. water fast- have done 5 days, ready to do more.
  20. colon cleanse- have done 5 lots of 4 days in this time.
  21. coffee enemas- everyday of CC, juice and water fasting and 1 every 2 weeks for maintenance.
  22. Chew my food for a long time when I eat.
  23. I have spent this time detoxing heavy metals ( had hair analysis and reported massive amounts of copper, lead, mercury.)
  24. had ALL mercury fillings removed.
  25. I am sure I've missed a few things.
My bodies PH is now 7.4 YIPPEE!!!!

Free to join here: http://www.tylertolman.com/best-juice-body-cleanse

Connect with me on Facebook 


Upcoming Events:

November: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will be exposed to raw food diets, colon cleanses, and fasting. The program includes a HUGE $600 worth of Pulse, which is the perfect accompaniment for a raw food adventure.

Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: How To Cure Sleep Apnoea Through Detoxing

Saturday, October 11, 2014
how to cure sleep apnea

On this week’s episode of Tyler Talks, I’ve been asked to talk about Sleep Apnoea and the different natural ways of eliminating it!


You might be wondering what Sleep Apnoea is, and the ironic part is that you probably know somebody who has it! Sleep Apnoea is a potentially serious sleep disorder in which breathing stops and starts during sleep. Yes, you read that right: You can stop breathing!


Classic symptoms of Sleep Apnoea include snoring and exhaustion, even after a full night’s sleep. Another common symptom is a grumpy partner who’s kept up all night because of it!


Now, we’ve all heard about the range of medications and devices on the market which are meant to assist with relieving these symptoms, but before you consider doing any of that, I implore you to try the natural route. Disorders such as Sleep Apnoea can be caused by a blocked digestive tract, and so the best way to fight off this problem is to clear it out – that means juice fasting, water fasting and an all-around detox!


There is so much evidence out there proving the benefits of prolonged fasts. Fat, Sick and Nearly Dead is an exceptional documentary you can watch about one man’s journey towards optimal health by juice fasting. In fact, I believe in the power of juice fasting so much that I’ve decided to make my Online Juice Fast completely FREE! That’s right, just click here to get all the information you need to do one successfully!

Watch this week’s episode to learn more about Sleep Apnoea, how to get rid of it naturally (such as through fasts, hot baths with eucalyptus and salts, and a natural nasal spray), and discover just one more reason why fasting should be part of your active, healthy lifestyle!


Until next time, friends!

TT



What’s Hot on Facebook!

MERCURY FILINGS: What's All The Fuss

Exposure to mercury has long been documented to cause depression and anxiety and acute exposure to cause chronic depression, anxiety, and obsessive-compulsive behaviour.

There are also many studies of people suffering with depression and major neurological diseases that have established that chronic mercury poisoning from dental amalgam fillings may play a major role in the development of these conditions.

Chronic mercury poisoning is rarely looked for or diagnosed for a number of complex reasons, not least of which is that it is hard to detect because it binds so tightly to nervous tissue. Dismissed as 'nerves', neurosis or dementia, the true cause goes untreated and so for many, depression becomes a life sentence. It seems doctors would rather just treat the symptoms with drugs(unfortunately making things worse physically)

I state this with some confidence based upon my own personal experiences and the experiences of many practitioners who have produced lasting improvements in mood by replacing dental work and effective detoxification of heavy metals.

WHERE DOES IT COME FROM?

~DENTAL AMALGAM FILLINGS
~FISH
~THERMOMETERS
~ENERGY SAVING LIGHT BULBS
~VACCINATIONS
~SOME JEWELRY AND GLASS

To detox click here 


Connect with me on Facebook 


Upcoming Events:

November: Self Care Adventure Bali



Join Tyler and Don Tolman for a 7-day juice fast in none other than Bali! This is the perfect way to get fit, healthy, and give yourself a treat while in paradise!

This event is especially special, as attendees will learn from both Tyler and Don about how to treat our bodies right, and get the most out of life. Both are respected leaders in the field of natural health, so to have the two of them together on this adventure is another exciting incentive to pack those bags and come on over!

Self Care Adventure 7 Day Juice Fast is a personal journey of transformation where you will discover physical vitality and enlightenment through the consumption of freshly squeezed juices for 7 days. Don and Tyler will guide you through the whole journey, teaching you the 7 Principles of Health while throwing in plenty of fun activities and adventures throughout your time in Bali.

Running from November 1-8th, this event promises to pack a punch as the juices flow through your body, nourishing every cell, muscle, and organ, giving you a feeling like you've never before experienced. More energy, less stress, superior mental focus, and a much healthier and fitter you—these are just some of the benefits that the Self Care Adventure 7 Day Juice Fast will give you!

Throw in some fun adventures, intriguing education from Tyler and Don themselves, and a beautiful setting where you will meet like minded people and make new friends, and you start to see just why this event is so popular year after year!

More information about this retreat in paradise can be found here—but hurry, spaces are filling fast and this is one event you don’t want to miss!

To find out more click here!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Natural Herpes Treatment and Cold Sore Treatment

Saturday, October 04, 2014
herpes treatment cold sore treatmentHi there, Welcome back to Tyler Talks!

On this week’s episode, I’m going to be talking about some natural herpes treatment ideas, as well as some natural cold sore treatment remedies. Both are issues that affect millions of people across the globe. It’s a health issue that can be embarrassing, make you self-conscious, and unfortunately is contagious – but don’t worry, there is a way to get rid of it for good, and I can vouch for this from personal experience!


Cold sores and herpes might seem like a life sentence, but with the right management and attitude, it’s something that can be eliminated and controlled. I personally used to have cold sores, but since using a special type of juice fast invented by Don Tolman, I haven’t had them in ten years! Cold sores and herpes, like most viruses, can occur when the body becomes rundown due to high stress levels, a poor diet, and a lack of exercise. When the immune system starts to decline, our bodies become susceptible to a variety of illnesses that it might have usually fought off if we were healthier.

An interesting fact that not many people know about is how the health on our insides can be told from how we look on the outside. For example, the health of our kidneys can be partially determined by the area around our eyes. Similarly, cold sores and herpes can be an external sign of an internal problem that our bodies are battling.

So, if somebody has recurring cold sores or herpes, how can they fight it? How can they eliminate it? Well to start, keeping your private areas clean is a must in the case of herpes! Washing daily might seem obvious, but it really does go someway towards cleansing that area and getting rid of the virus. Additionally, taking baths with lavender oils can help, as well as consuming garlic, which is one of nature’s most powerful tools! Garlic breath? Yes. But does it help your body to fight off and prevent diseases and viruses? Certainly!

On this episode, I’ll delve more into this subject and reveal the special juice I used which helped me to get rid of my cold sores for good. Before you consider taking manmade medications, try the methods within and you might just be surprised at the results – I know I was, which only reaffirmed my belief that in keeping healthy, nature is your best friend!

Until next time.

TT



What’s Hot On Facebook!

HEALING MS, CHRONIC FATIGUE & THYROID...

People have looked at me with questions on their mind when they hear about my experience of fasting to get the symptoms of MS and chronic fatigue out of my body system...

In the first picture I had been suffering from chronic fatigue and relapses of MS (neurological disorder) for over a year, to the point I could not walk properly or at all on some days.

I had been to private neurologist, and many gps over the year. I found one GP that helped me a little but then he ended up treating me for thyroid problems he said I had and I ended up on more than 10 vitamin tablets a day and then eventually hormonal thyroid treatment.

I only ever got a little relief from the fatigue but eventually had another 2 relapses of the MS symptoms.

Then I was introduced into the world of Tyler Tolman and fasting.........it has changed my life! In the second photo I was about to break a 30 day fast which was only juice for the most part and then water only for the last 7 days.

Tyler Tolman had given me one on one advice on exactly what juices I needed to have in my body to kill off the bad cells and regrow new cells to a new and HEALTHY me! It was the most amazing, challenging and spiritual journey I have had for quite some time and it WORKED!

The second picture is of me breaking my fast with a very small plate of raw food.......I have never ever tasted the flavours of fresh food in my mouth like that in my entire life!!! Now it was time to rebuild my body after losing 14 kilos in the 30 days........and getting rid of my illness!

The last picture is of me.....5 days after ending the fast and eating only raw foods! I went from not being able to walk 500 metres without feeling puffed out and not being able to ride a bike or go on hikes with my family or even look after my own children on some days.....to running along the beaches of Bali, hiking for hours and being the full hands on active mum I have always been before becoming ill...... and absolutely no MS symptoms since then or chronic fatigue!

It has been 8 months since I did the fast.....the best 8 months of my body health and mind strength since before having my children......I feel brand new and 10 years younger!

I don't take any of the vitamins or thyroid medication now and I am continuing my raw eating keeping it to at least 80% raw foods at all times.

I have full belief in this way of healing and I am a walking example of it! I am forever grateful I have found this path and now living life to the absolute fullest!

Life is long.....live it well and live it healthy......and next time the doc says "here take this pill it will make you better" seriously think about it and feel in your gut if you are being honest with yourself if you accept that pill as the answer to your health problems....

Or if you may just become a better, healthier, happier and younger you after a little bit of hard work and determination by fasting and feeding your body the RIGHT foods it actually needs to live healthily.....you have the power to make the decisions for yourself......take some time to really think about it.

much love Tami xxxx

Connect with me on Facebook 


Upcoming Events:

November: Self Care Adventure Bali



Join Tyler and Don Tolman for a 7-day juice fast in none other than Bali! This is the perfect way to get fit, healthy, and give yourself a treat while in paradise!

This event is especially special, as attendees will learn from both Tyler and Don about how to treat our bodies right, and get the most out of life. Both are respected leaders in the field of natural health, so to have the two of them together on this adventure is another exciting incentive to pack those bags and come on over!

Self Care Adventure 7 Day Juice Fast is a personal journey of transformation where you will discover physical vitality and enlightenment through the consumption of freshly squeezed juices for 7 days. Don and Tyler will guide you through the whole journey, teaching you the 7 Principles of Health while throwing in plenty of fun activities and adventures throughout your time in Bali.

Running from November 1-8th, this event promises to pack a punch as the juices flow through your body, nourishing every cell, muscle, and organ, giving you a feeling like you've never before experienced. More energy, less stress, superior mental focus, and a much healthier and fitter you—these are just some of the benefits that the Self Care Adventure 7 Day Juice Fast will give you!

Throw in some fun adventures, intriguing education from Tyler and Don themselves, and a beautiful setting where you will meet like minded people and make new friends, and you start to see just why this event is so popular year after year!

More information about this retreat in paradise can be found here—but hurry, spaces are filling fast and this is one event you don’t want to miss!

To find out more click here!

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Ice Bucket Challenge vs Holistic ALS Treatment

Monday, September 29, 2014
als treatmentHey there!

This week on Tyler Talks I will be discussing natural ALS treatment techniques that I have used for my clients and who have healed from this disease.

ALS is a degenerative motor neuron disease which affects different nerve cells in the brain and spinal cord. ALS, and motor neuron diseases in general, can cause severe health issues in individuals that are not only physically debilitating, but mentally as well. Such diseases can eventually lead to movement loss, psychological problems and death.

Many of today’s health issues can be healed by natural means. A raw food diet, juice fasting, water fasting and colon cleansing are just a few examples of ways we can each improve our mental and physical wellbeing. Diseases such as ALS (which is receiving heightened international media attention thanks to the Ice Bucket Challenge), have recent studies supporting the role of a raw food diet in the healing process. These studies show that even after a short fast of 24-48 hours, previously deactivated neurons can start firing up, improving mental capacity and clarity!

I recently had a couple of clients who came to me with motor neuron diseases, both of whom struggled with simple activities that most people take for granted, such as going for walks, exercising and having the ability to think clearly. I asked both of these clients to try a juice fast and a water fast, so that we could cleanse their bodies of harmful toxicities, such as the metals our bodies absorb alongside other environmental pollutants.

As you may know, there are scientific links between metals such as mercury and mental health issues. These issues extend far into the field of motor neuron diseases, so logically if we could get rid of these metal toxins, we reasoned that a difference should be seen in the symptoms and troubles my two clients faced!

So off we went, in an epic David and Goliath battle where the power of raw foods came up against a big, bad monster... and the results? Well, you’ll have to watch this week’s episode to find out! :)

TT



What’s Hot on Facebook!

Eliminating Parasites, Heavy Metals and Healing from Leukemia.

From Bone Marrow Transplantation to AMAZING health and wellbeing.

As many of you know I am currently on Tyler Tolman's 30 Day Heal-Thy Self retreat in Bali, which I have to say I have done a lot of work on myself and this program is by far the top of the pops!

Anyway it was not very long ago when my doctor said that my treatment wasn't working and that they would have to start searching for a bone marrow donor (I had Leukemia by the way). At that moment I decided that in no way was I going to do such a thing and completely embraced the TRUE principles of life and health.

I made contact with Tyler Tolman and Don Tolman and after talking with them they totally gave me my life back and I am forever grateful.

I decided to come to Bali to make sure that I completely eradicated any physical, emotional and spiritual remnants of the dis-ease.

I now know this is the case and look forward to living a joyfully inspired life and making my health and wellbeing a priority.

Let me give you a bit of an overview of the program. The first 7 days was juice fasting which was a piece of cake! Then we got into water fasting which I have to say was not easy, I was sick, threw up, cried and was absolutely staaaarrrrving!!!

Though come day 10 (that's a photo of me on day 10, 8 kilos lighter) and am feeling so much better and much more energised. I also eliminated many interesting things, loads of 20cm long PARASITES and I have also been eliminated HEAVY METALS from ALL PARTS of my body (maybe too gross to share). That just makes you think that parasites and heavy metals stay in our bodies forever and just make us sick and slowly poison us over time.

Thank you so much Tyler for sharing your wisdom with me and for giving me my life back. Love you lots.

PS The body is an AMAZING healing machine. — with Antonella Traino

Connect with me on Facebook 

To enquire more about this program click here.
 

Upcoming Events:

October: Health Vibe Tour



Join me in Perth, Adelaide, Melbourne, Sydney & Brisbane for the Health Vibe Tour from October 13th-17th! 

Come to an event that will change your perception on health. Find out how we all have the ability to heal ourselves physically, mentally and emotionally. 

They are not to be missed! To find out full details, click here.

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Fasting And Wholefood Cancer Treatments

Tuesday, August 26, 2014
cancer treatmentsWelcome to Tyler Talks!

This week I'll be discussing cancer, and what you can do to help prevent it!

Different cancers occur for different reasons. Sometimes, people have a predisposition to cancers, such as breast or colon. Other times, cancer can occur due to a deficient diet or poor lifestyle choices, such as drinking, smoking, and eating unnatural processed foods. In the case of predispotary cancers, people need to adjust their diets to reflect whatever potential problem may occur down the line. 

If for example, someone has a predisposition to liver cancer, then avoiding foods and liquids which are taxing on the liver's ability to function is advised. This might sound logical to you, but it's crazy how many people don't take these precautionary measures — even when their life is at stake! 

According to the American Cancer Society, two thirds of cancer can be avoided by simply:

1. Not Smoking

2. Avoiding Poor Lifestyle and Diet Choices


A natural raw food diet and moderate exercise can help you to wipe out two thirds of all cancer triggers. TWO THIRDS!

The most important thing when it comes to cancer is preparation, and preparation is found in knowledge. With the right knowledge, you'll be better able to make healthy, informed decisions so that hopefully, the subject of cancer is a worry you never have to think about.

But there is a time when medical intervention may be required, and in this episode I'll explain when that time may be.

I hope you enjoy this enlightening video on cancer, and appreciate the role that good health can play in preventing it.

Until next time, Conscious Lifestylers!

TT



What’s Hot on Facebook!

Clean the Lymph system

I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.

You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.

#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.

So depending on the severity of the Lymph system here is what I recommend

Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)

#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)

Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.

#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.

#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!

#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…

You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"

#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.

#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.

#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake

#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!

Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.

You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!

#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook

Upcoming Events:

November: Health Vibe Tour



Join me in Perth, Adelaide, Melbourne, Canberra, Sydney & Brisbane for the Health Vibe Tour!

During this 3 hour event I will give you the tools and knowledge you need to not only understand your health, but to transform yourself making 2014 your GREATEST year yet!!

They are not to be missed! To find out full details, click here.

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Irritable Bowel Syndrome Treatment

Tuesday, August 26, 2014
Irritable Bowel Syndrome TreatmentHello Conscious Lifestylers! Today I am going to talk about how to cure Crohn’s disease and Irritable Bowel Syndrome (IBS).

All of these digestive system diseases are directly related to difficulties in digestion. If at any point you are suffering from such a disease, you need to detox the digestive system, clean it out, and give it time to heal. When you are done with letting it heal, move to a lifestyle that is more supportive of a healthy digestive system. To clean up your digestive system, I recommend you to try a colon cleanse or switch to a raw fresh fruit diet including mangoes, apples, oranges, papayas, and all such foods that can be easily digested. These foods contain essential soluble and insoluble fibers that thoroughly cleanse the digestive system.

To start with, I recommend a fresh fruit diet to move the toxic stuff out of the body and then do a 4 day intensive colon cleanse. Take two spoons of the colon cleanse product, eat it every couple of hours through the four days, allow it to move through your digestive system, and finally, allow your digestive system to be completely cleansed. However, it is a gradual process and doesn't happen in one go. You may have spent years abusing your digestive system and it takes time to get rid of the plaque and the accumulation of the build-up within the digestive system, the smaller intestine, and other parts of your body.

Fasting is the most regenerative way to let your body heal itself. Your body knows how to heal itself and what it needs to do to get back to homeostasis. The reason fasting can be better is that your body has already consumed so much crappy stuff that sometimes when you consume good stuff, it starts irritating your body. I advise starting with a raw food diet consisting of lots of fresh fruits, greens, salads, smoothies, juices for a week followed by a four-day intensive colon cleanse. Then do a fast which should consist of 14 to 21 days of juices. That is enough time for your body to heal itself. Some people may take up to 60 days to heal their bodies. However, you should consider such a lengthy fast only if you are suffering from any chronic disease or you really have the willingness to do it. Once the fast is over, you need to do a fresh food diet for another week followed by another colon cleanse.


If you are not completely transforming your diet to include only fresh fruits and vegetables, a three to four days of colon cleanse every month is highly recommended for the rest of your life. It is worth putting effort and time to really cleanse your body and follow a lifestyle that supports healthy living. That way, am sure you will be back to 100% optimal.

Have a happy healthy week!

TT



What’s Hot on Facebook!

Clean the Lymph system

I’m currently working with a few clients that have lymphoma and I thought I would write something out for all of you to follow to whatever degree you choose… By doing this you can avoid so much sickness, low energy, fogginess and potentially disease in the future.

You have more lymphatic fluid in your body than Blood!! We have the circulatory system for building and feeding the tissues and the lymphatic system for all the waste!! So guess what system most people know nothing about? That’s right, well I promise you if you give this system a good “SPRING CLEANING” You will be feeling Great!! Mentally clear, physically strong with more energy and vitality.

#1 The lymphatic system is basically the garbage removal system, so anything the body does not recognize as food or anything foreign to the body (Toxic Chemicals) will move through this system for removal. it’s when this system get’s overloaded that we run into major problems.

So depending on the severity of the Lymph system here is what I recommend

Cut out all artificial colors, sweeteners, oils, process foods and stick to plant based food. Enzymes in Fresh raw plants act like (fresh Fruit, veggies, roots, salads, nuts, seeds, whole soaked grains, smoothies and juices) either raw or gently cooked (Steamed, baked, or lightly sautéed)
Only use personal care products that you could literally eat. Chemicals from even shampoo, deodorant, perfumes and many other items get into the blood stream from the skin. Many of These are known Carcinogens (CANCER CAUSING)

#2 Water- If a pipe has more water than sludge then it can flow… Make sense? So drink enough water to maximize the lymphatic flow. TYLER’s Recommendation (1 liter per 22 kg’s of body weight per day) Drinking more if you Exercise and sweat for close to an hour or are in a hot climate. Adding a Pinch of Salt can help in many ways as well. (Himalayan or Celtic Seasalt are best)

Always start your day with 1 liter of water first (other than oil pulling) and adding Lemon, lime or orange can improve lymphatic flow.

#3 Exercise is going to be your “BEST FREIND” Nothing gets the Lymph system moving as much as Jumping, running, biking, martial arts, sports etc. LIFE IS MOVEMENT!! The more you sweat the better!! This is toxins coming out that the lymph system will no longer have to deal with.

#4 Deep Breathing- This will expand the diaphragm and push the lymphatic fluid through the body. Your circulatory system has the “Heart” as a pump and DEEP BREATHING is the pump for your lymphatic system. Download my 7 rounds of 7 audio and do this 3x a day. Not only will you expel loads of acid and oxygenate your body, but your lymphatic system will be loving you!!

#5 CLEAN YOUR DIGESTIVE SYSTEM!! Most of the accumulation of waste is excess toxins from a backed up colon!! I have developed a 4 day intensive colon cleanse that will do the trick. It has sold around the world for 5+ years with great success and does not use Harsh Herbs that force peristalsis so you won’t be dependent afterward (Just a clean Clacker!!) I will say that for most of you…

You will need to do this 4 day cleanse 3 times to get the results and have it truly work. If you do 4 days each month for 3 months you will know what it’s like for the first time (Maybe in your life) to have a clean digestive system. Did you know after every meal you should have to SHIT within 45 min-1 hour…. and if you don’t this is a clear indication of Constipation!! You will know exactly what I mean after doing this colon cleansing. it’s actually the greatest thing ever to feel a good Pooo coming on 30 min after every meal. This is because the natural signal of eating makes way for the new material to come through. You can purchase it Here: http://tylertolman.com/natural-colon-cleanse-detox"

#6 Sweating in a Steam room or dry sauna. This is a great way to clear the lymphatic system as well. I recommend using eucalyptus oil to improve the lungs and doing breathing exercises while sitting. A good 15 min of sweating will do wonders.

#7 Wear clothes that fit correctly and do not pinch the lymphatic system… Ladies, your bra’s can be a major contributing factor in developing breast cancer and having other lymphatic issues. Pinching the lymph system off is like pinching a hose that is draining a dirty pond, these toxins will accumulate and lead to issues. Pants, belts, bra’s, shoes and even gloves that are to tight can cause issues, especially when worn daily.

#8 Other Therapies: Lymphatic massage with essential oils and draining the lymph physically. Making sure everything is aligned with potentially Chiropractic or Osteopathic adjustments. Acupuncture to make sure the energy systems of the body are flowing as well. Or following my morning Chi exercises used in most Ancient Martial Arts. (I call it my morning shake n bake

#9 Guasha/Skin brushing- So what do you do? Well you used to have to pay $2,000 and come to one of my weekend courses to find out. But here it is for Free!!

Buy the cheapest bottle of triple distiller VODKA and some aluminium free BI-CARB SODA. Mix the 2 in a Jar with a lid till its a putty consistency. Have it next to you the next time you shower. Get in and rinse off. Then turn off the shower and scrub your entire body with this putty (I use a scrub brush or a loofah) I scrub head, face, arms, legs, everywhere.

You might even get an itch in certain spots. I recommend focusing more on those spots and when your done scrubbing. Get back into the shower and rinse off. That's it. Then I recommend getting into the sun for 20-45 min. Depending on how much sun you can handle at first. Then just build up from there. Sun or no your skin will be loving how open and clean it is. Cleaner than it has been in years. This will take the workload off your other organs and keep you healthy and beautiful!!

#9 FASTING: Last But probably the Most Important thing you can do to clean your lymph system is a fast!! This gives the body time to eliminate a lot of stored up toxins and accumulations of plaque. Supported with breathing exercises, enema’s, sunshine and sweating, copious amounts of juices and water will be like putting DRAINO in your Lymphatic system. I recommend 7-21 days on 3 liters of juice and 3-4 liters of water per day depending on the severity of your lymphatic system. Connect with me on Facebook

Upcoming Events:

October: Health Vibe Tour



Join me in Perth, Adelaide, Melbourne, Canberra, Sydney & Brisbane for the Health Vibe Tour!

During this 3 hour event I will give you the tools and knowledge you need to not only understand your health, but to transform yourself making 2014 your GREATEST year yet!!

They are not to be missed! To find out full details, click here.

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there
See More Blogs