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Hi, I'm Tyler Tolman,

I greatly feel that my purpose on this planet is to help others. Help others with their health, their lifestyle and their thirst for knowledge. Health is the most important thing in life, and I feel as a beneficiary of hard-to-find knowledge, ancient wisdom and ultimate nutrition, that it is my duty to share this information with others, so they too can have the opportunity to live a life of greatness! There’s a lot of noise out there on the radio, television and internet, and it’s no coincidence that many Western countries are struggling with a health epidemic. What I do has helped a lot of people get their health on track, become happier people, and motivated them to chase their dreams!





RECENT ARTICLES

Natural Remedies And Tips To Overcome Toe Nail Fungus

Saturday, February 28, 2015
toe nail fungus Tackling Toe Nail Fungus

Toe nail fungus is tricky because it’s symptomatic of an underlying problem. If I’m out walking in the woods and see a dead tree overgrown with mushrooms, I know that fungus is there to break down the decaying matter in the tree.
Likewise, if fungus shows up on my body, I’ve got some unhygienic or unhealthy flesh feeding it, and likely some internal toxicity too.


External Care

Toes take a lot of abuse because we keep them in shoes where it’s dark and moist, and where they don’t get a lot of circulation. Gravity pulls toxins in our blood and lymphatic system down to our extremities, and it’s easy for decay to set it. The fungus is actually present there to help eliminate unhealthy flesh.

Many people topically attack the fungus with tea tree oil and other essential oils, which can help. Pharmaceutical-grade applications can also work, but they can suppress the immune system and encourage other problems to develop later.

I recommend soaking the feet once or twice a day in hot water along with a cup of Epsom salt or sea salt—maybe adding in some tea tree oil. Also give your feet a good scrub each day. I use a product called Wash-up—a combination of bicarbonate of soda and alcohol—to cleanse my entire body when I shower. I never have any problem with my feet—the skin and toenails are clear and healthy.

Internal Cleanse

You always want to look for internal causes of external problems. If you have an acidic diet of processed foods, toxins will build up in the body and can accumulate in the feet, causing gout or toe nail fungus and the like. You want to increase your intake of foods that increase circulation. Foods with high water content—fruits and vegetables in fresh salads—will help alkalize your body and strip out toxic acids. A diet of 70 to 80 percent fresh, raw foods is optimal.


A daily green smoothie is a great way to get the fresh stuff you need. Try celery, cucumber, and apple along with your leafy greens, throwing in bananas and dates for sweetening. Blend with some water—or better yet, coconut water—to make a cleansing drink that will keep your digestive system moving. Daily exercise will also help.

But if you’ve already got unhealthy flesh feeding some toe nail fungus, you’ll probably need more serious detoxification. I recommend a colon cleanse because a backed-up colon adds toxicity to the liver, kidneys, and bloodstream—your whole body, really. Once you clean out the colon, the lymphatic system can start detoxifying instead of accumulating toxicity.


I’ve put together a colon cleanse (available on line) made with bentonite clay to extract pesticides, herbicides, heavy metals, and other toxins. Start with that for four straight days and then move into a juice fast for 10 to 14 days. You’ll feel better as you gain more energy, lose excess fat, eliminate toxicity, and increase overall blood flow.

Also, look up instructions for my free, online juice fast. Along with the fast, I show some simple exercises—based on ancient martial arts techniques—to wake up your body and get the endocrine system flowing in just 15 to 20 minutes a day.

If you’ve got fungus on your toes, you’ve probably also got fungus internally too. External soaking and washing in combination with internal colon cleansing, juice fasting, and fresh eating should help clear you up, inside and out.

TT


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January: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
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Is Organic Raw Milk And Other Raw Dairy Products Healthy?

Saturday, February 28, 2015
organic raw milk raw dairy products Raw Dairy Products or No Dairy?

As a child on my father’s farm, I grew up eating lots of fresh fruits and vegetables, along with organic raw milk and many other raw dairy products. As an adult, I’ve made a New Year’s resolution to go vegan in 2015. But I really think that the raw dairy versus no dairy question can be misleading. What we know from research is that excessive animal protein can contribute to cancer. So if you do consume animal protein, the right questions to ask are what kind of animal products to consume and in what percentage of your total diet?


The China Study

The classic studies on animal products and cancer were conducted by nutritional biochemist T. Colin Campbell of Cornell University. First he fed laboratory rats casein—a milk protein—as 5 percent of their total caloric intake. No cancer developed. When he increased the casein to 10 percent of calories, cancerous tumors began to develop. When the amount of milk protein reached 20 percent of calories, all the test rats got cancer. Dr. Campbell further found that he could turn the cancer off again by reducing the casein back to 5 percent.

So how does this apply to people? To find out, Dr. Campbell launched The China Study—the largest study of its kind ever conducted—and found pretty much the same results in humans. Western diets high in animal protein contribute to cancer and other chronic diseases.

Importance of Proportion

So, if you’re eating like I did as a kid—loads of fruits, vegetables, nuts, grains, and seeds, along with some raw dairy—your amount of animal protein will probably not exceed 5 percent of your total calories. On the other hand, if you’re actually eating dead animals as your protein and the main part of your diet, you’re going to easily exceed that 20 percent mark where cancer comes in.

Sustainable Raw Dairy

Raw milk produced as nature intended—by grass-fed animals nursing their own young—is one of the most nutritious foods on the planet. My father, Don Tolman, called it “white grass juice” because the animals naturally process plants for us into a drink that we can easily digest. Our saliva, digestive enzymes, and small intestines are all specially equipped to make the most of raw milk. However, once we become adults, we can certainly eat plants ourselves—even some grasses—for the nutrition we need. So, we don’t really need milk anymore.

And what we really want to avoid is processed, homogenized, and pasteurized milk. We can’t easily digest it, and I personally don’t want anything to do with a product produced so unnaturally. I’ve worked in a dairy before, and the way most dairies treat the animals and add chemicals to the milk (“vitamin-fortified”) is repulsive.

On the other hand, when coming off an extended water fast, I’ve previously taken goat milk mixed with honey as a power drink to rebuild my body—it’s ecstasy. But now as a vegan, I make nut milks, seed milks, and oat milk from oatmeal. Those vegan milks are also nourishing, pure, and full of powerful proteins, amino acids, minerals, and vitamins. So, there are the two sides of the raw milk or no milk story. Just be sure to do what’s natural, proportional in your diet, and compatible with sustainable and humane treatment of animals. TT


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January: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Evolution Of Humans And The Human Experience - How To Raise Our Vibration

Monday, February 23, 2015
Raw foods vs Cooked food New Year’s Nutrition for Raising Vibration

The evolution of humans and the human experience begins with “Raising Vibration”, which is a common catch phrase in modern spirituality, but what exactly does it mean and how can we achieve it? My contribution to this conversation is sharing how I believe taking the physical body to greater health also opens the mind to higher consciousness. That’s where I want to go in 2015 and where I hope we all may be heading as a human collective. The place to start is raising vibration with what we take directly into our bodies: sunshine, air, and food.


Nutrition and Knowledge from Light

Modern technology has advanced to the point that we transmit information with light through fiber optics and at the speed of light. Well, the ancient cultures also realized that light contains information, and they recognized the sun as the highest source of light. They didn’t actually worship the sun—that is false—but they believed the sun was a physical manifestation of the all-powerful, indefinable creator and source of ultimate consciousness. The Egyptians called it Ra.

For thousands of years, Egyptians would watch the sun rise each morning to directly take in knowledge and enlightenment. My father, Don Tolman, advocates sun gazing in the early mornings and late evenings, when the sun is low over the horizon and in an infrared state (low vibration on the light scale). There are no ultraviolet rays (harmful, high vibration) during that early and late hour, so you can actually look directly at the sun. Dad calls it a “nutritive-dense brain snack.” (Begin sun gazing only for very short periods, and increase time as your personal vibration increases.) All life on earth thrives on infrared rays, including plants, which grow five to ten times faster in that vibration.

What a shame that we’ve been brainwashed to think we should stay out of the sun or cover up with clothes and chemical sunscreens. Every cell of our skin is a solar panel designed to process nutrients when stimulated by sunlight. (Vitamin D absorbed through sunlight produces essential hormones to balance many bodily functions.) Our hands, especially, have blood close the surface, and I believe our blood can likely be purified with sunlight (just as modern technology uses UV rays to purify water). I think that’s why we see pictures from ancient Egypt with people holding their open palms up toward the sun.

Deep and Profound Breathing

In ancient creation myths, atmosphere came into being after light. So deep, conscious breathing is next on the vibration scale for promoting health and enlightenment. Deliberate, rhythmic breathing—especially combined with meditation—can reset your internal clockwork, combat depression, and open the brain to connect with divine consciousness.

I believe the divine is ultimately within us. When we take in plenty of light and air, we start to unlock the essence of who we really are, all of the information contained in our DNA. It’s just a matter of accessing what is already there—peeling back the denser layers of our physical matter to reveal our lighter, higher spiritual being.

Light Frequencies in Food

Just below the physical frequencies of light and air are denser liquids and solids—the stuff we drink and eat. At least 50 percent of our bodies is made of water, so hydrating with plenty of pure, clean H2O is a no-brainer for our bodies and brains to operate at peak efficiency. Other liquids—like cold-pressed juices recommended in juice fasting—bring a super concentration of minerals and vitamins into our bodies. At the same time, our digestive systems move into detox mode. (Juice fasting is a quick way to temporarily jump up several vibration levels. When we detoxify at that level, we can transition better back down to an improved, whole foods diet.)

Moving further down the density scale, plant matter comes after pure minerals and vitamins. Plants have the highest vibration energy of the whole foods we can consume. Why? Plants produce their own food through photosynthesis—that is, directly from higher vibrations in water, air, and sunlight.

Within vegetables and fruits we find all the visible colours of the light spectrum. Starting at the lowest colour vibration, we have red, which science calls lycopene. The American Heart Association says that red tomatoes are the best food for the heart and circulatory system. Moving up in light frequency, we find orange, or carotene—an amazing anti-inflammatory and anti-cancer agent. We could discuss many other nutritional properties as we ascend the colour spectrum to yellow, green, blue, and violet foods. Blueberries, for example, are chock full of anthocyanins—antioxidants and phytonutrients for healing and building the body and brain.

So, if we want to increase our own vibration energy, we need to eat whole, raw foods—literally Ra, or foods containing the colours of light. I believe we actually download messages of wisdom and knowledge into our consciousness through natural foods. But when we eat animals, we’re taking another step away from light on the vibration ladder. Still, even people who do eat meat usually consume only animals that are themselves plant eaters. We are naturally disgusted at the thought of eating animals that eat other animals—they are much denser material.

Basic Principles of Life

In 2015 my own personal goal and challenge to you is consistent, daily practice of the Seven Basic Principles of Life. I’ve touched on only a few; here they are:

  1. Sunshine
  2. Air
  3. Water
  4. Exercise
  5. Whole foods
  6. Healthy relationships
  7. Personal passion or life mission


When I raise my own vibration with the first five practices, I come to realize that my relationships are an external manifestation of what is happening with me internally. And if I’m in harmony with those around me and engaged in my personal mission in life, everything falls into place—energy, vitality, health, and happiness.

Raising vibration is ultimately about creating the next Renaissance of human consciousness. Be sure to watch the video, Evolution of the Human Experience, for more on my personal philosophy and vision of the future.

TT


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So I went to the dentist last week for a basic check up. I cracked a tooth nearly 2 years ago on a date pit and had a filling.

So part of the filling had a crack and was developing s cavity and was black, I could see it. So I came home with a mission to really get on top of things with my teeth.

Oil pulling (with a bit of bicarbonate and clove oil), flossing, using H2O2 for a mouth rinse and brushing with my toothpaste and also added brushing wih Charcoal (I read a post that it locks calcium in the teeth and whitens then)

So I have been doing that morning and night for only 1 week and went back to the dentist today. Guess what? No cavity and No Black!!

I have always been very skeptical of teeth healing and re growing etc. now I'm not saying it was a full blown cavity but it defiantly reversed itself. Imagine what will happen in a month?

Ok so then I go to a shop in ubud (down to earth) and they have this toothpaste from young living all this healing essential oil stuff but it's like $35 for a tube of toothpaste. I'm like WTF!!!

Then I realise this is only because my whole life I've been used to paying 3-5$ on poison sugar paste. Then I thought man I actually really value my teeth and this will last for months and is ONLY $35.

Weird how the mind works. Any who. Moral of the story. TAKE CARE OF YOUR TEETH. YOU NEED THEM FOR A LONG TIME!!! especially if you emollient my health tips

PEACE

Tyler Tolman TT

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January: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

Tyler Talks: Raw Foods Vs Cooked Food

Monday, December 15, 2014
Raw foods vs Cooked food Raw Foods or Cooked Food?

Nowadays nearly everybody agrees that natural and whole foods are better than processed and refined for good health. We got that. But opinions really vary on whether an entirely raw food diet is the optimal choice or whether cooked food can be better in some cases. I definitely believe we should all eat mostly raw but that we also can benefit from the best of cooked food too.

Why Fresh is Best

The number one reason to eat mostly fresh, raw food is the life force in it. What do I mean by that? Well, humans are electrical beings constantly seeking a renewal of energy. Every time I take a deep breath, I’m getting electricity. Every time I get out in the sun, my skin is a solar panel absorbing electricity. And every time I start to chew, I stimulate electrical forces in my body, including peristaltic action for digesting food.

When food is fresh, it has a higher level of electrical energy available to the body. This can even be shown through Kirlian photography, which is able to capture a visual image of the energy aura around living things. If you photograph something like a fresh peach, strawberry or spinach leaf—you can actually see the electrical current coming off it. This energy is a major component we’re getting when we eat raw food, along with vitamins, minerals, fiber and other things we need.

Fresh, raw fruits and vegetables are also easier to digest because they contain their own digestive enzymes. These are killed whenever we heat food above 120 degrees Fahrenheit. This isn’t necessarily a problem because our bodies can also produce digestive enzymes, but cooked food requires the digestive system to work harder—use more energy—to do the job.

When and How to Cook

On the other hand, cooking food can actually increase the bioavailability of some nutrients we need. For example, when you cook a tomato, you increase the concentration of lycopene, a powerful antioxidant. When you cook carrots, you soften the cell walls, making beta-carotene more easily assimilated as vitamin A.

The ancient Egyptians had a rule of thumb—or hand—about when we should cook foods. They believed that if you could crush it with your hands—as with oranges and apples—you should eat it raw. If you couldn’t squeeze the juice out by hand—as with carrots or broccoli—you should cook it to digest it properly.

That makes sense to me.

Of course, some cooking methods are better than others to retain the nutrition in foods. Steaming and baking are better than frying in oil because some oils actually become toxic and release free radicals under high heat. (If you want to lightly stir-fry vegetables, use olive or coconut oil.) Legumes like beans and lentils can be soaked a day or two and then rinsed and cooked in just 10–15 minutes once they’re softened. They’ve been prepared this way for thousands of years as an amazing, balanced source of protein, carbohydrates and other nutrients.

Fresh Until Five

My personal philosophy is summed up as “raw and fresh until five o’clock.” I eat only fresh fruits or easily digestible foods first thing in the morning because the body is in a detoxification process. Once lunch rolls around, I add denser foods like salads, wraps and sandwiches—on sprouted-grain breads. At dinner I eat some cooked foods: steamed vegetables, a baked potato or hot soup (maybe along with a salad).

So overall, I’m convinced that a diet of 60–80 percent raw foods—optimally toward 80 percent—is healthiest, with the remaining cooked portion still coming from natural, whole foods. I hope that helps establish a compromise in the raw vs. cooked controversy.

TT

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Thyroid Healing & Rebuilding Protocol

Out of all the clients I have worked with over the years the Thyroid is one of the glands that seems to be a common theme of having issues to some degree. Here I wish to provide the information to once and for all help people with Hashimoto’s and general thyroid problems to heal. This needs to be an ongoing process and will generally take 3-6 months to have full recovery of the Thyroid gland.

This protocol is to facilitate the rebuilding of the thyroid gland. The most common symptoms are fatigue, depression, weight gain, hair loss and intolerance to cold.

But can also include any one or a combination of the following; loss of appetite, lower than normal heart rate, painful menstrual periods, muscle cramps and weakness, dry and scaly skin, yellow-orange coloration in the palms, yellow bumps on the eyelids, migraines, constipation, goiter (a swelling of the thyroid gland), drooping and/or swollen eyes, hoarseness, and recurrent infections (especially respiratory). A simple blood test to measure your levels of thyroid hormone or thyroid stimulating hormone (TSH) can be done by your doctor (if you trust them not to pressure you onto a lifetime of drugs) to determine if you actually have an under-functioning thyroid.

(1) Stop all alcohol, caffeine (or drastically reduce) and tobacco use as well as food abuse (overeating of foods, especially processed foods) as they will lower your immunity even further and may well be a part of the root cause of your health problems. It is impractical to expect regeneration of the physical mind and body if we continue to abuse them with unhealthy practices. (I know this will be tough for some, but it will be worth it and it’s only a short time in the scheme of things to let your body adjust and heal)

(2) Omega Oils and essential fatty acids are also necessary for the proper functioning of the thyroid gland. Add Flaxseeds (freshly ground) best and or sunflower seeds, sesame seeds and poppy seeds to an oatmeal or simply throw them into your smoothie for all the Omega’s your body wants!!

(3) Remove the consumption of most animal proteins (meat, process milk and cheese, chicken and fish (fish may be 1 of the main causes because of thyroid issues because of mercury toxicity) and processed sugars whether in food or drink Whole fruits are great. If you are worried that you won't get enough protein, then add lentil soup, tempeh into your salads and a variety of nuts and seeds. Eat only vegetables, greens, nuts, seeds and fruit. Raw organic carrots and apples and/or their juices are very good for removing toxins and adding anti-oxidants and much more. Get Mega doses of Enzymes and good probiotic bacteria (from Fermented foods like sauerkraut, kombucha, Yoghurts made from (coconut or nuts) on an empty stomach will enhance circulation and boost your overall immunity to pathogens. Take Bromelain (in the form of Pineapple) Pineapple also looks like the thyroid and is known to target this organ for healing.

(4) Drink filtered or non-chlorinated and non-fluorinated water (8-12 glasses per day).

(5) Get to bed by 10:30 pm even if you don’t go to sleep immediately. You can rest and relax or read until sleeps comes. If you require a sleep aid, try taking a hot salt bath with lavender essential oils. This ritual will start to get you to sleep fast when done regularly

(6) Add Spinach, tempeh and seaweed into your diet to boost Triptophane.

(7) Iodine is the basic substance of thyroid hormone and acute iodine deficiency is very prevalent in modern cultures. Mushrooms and seaweed are some of your greatest sources, my father (Don Tolman) has had 2 women in the last year regrow their thyroid from eating 1 cup a day. Iodine is not only essential for proper thyroid function, but is also critical for normal heart rhythm.

(8) Selenium is one of the most vital and potent antioxidants for protecting and healing the immune system. Add a handful of brazil nuts and or sunflower seeds into your oatmeal or just eat plain.

(9) Getting many of your B Vitamins from sprouts in a salad will help to uptake the Iodine. Here are some recipes you can add sprouts to.
http://youtu.be/KHX-Im8ZKwk
http://youtu.be/NHswS313-lA

(10) Put aside stressful situations in your life and past traumas behind you (forgive others and yourself and move on), as stress alone can accelerate thyroid fatigue. Focus on a positive outlook with healing your body, mind, and spirit as a priority. Research has shown that meditation, which puts the mind, body, and spirit into balance will start to have some major healing effects, I recommend starting with 5 min of silent still meditation (sit down like a yogi, shut up and don’t move for 5 min Take afew deep breathes to relax and then focus on your breathing. Do not move (except to swallow) even if bugs are crawling on you. Just learn to observe and sit for 5 min. non-attatched to the physical body. After a week then do 10 min, then build upto 15 min. Do this 2x per day and you will start to notice the effects during other situations in your day. Also start to breath deeply anytime you notice stress or stressfull people enter your space. Start to look at situations from a 3rd person perspective and think before you react. De-stressing alone may cure this problem

(11) Our bodies desperately need Vitamin D (actually a Hormone) to balance the glands of the body. So make sure you sunbake for 20-30 min 3-5x a week for optimal Vitamin D. Don’t buy into Supplements that do not work the same as what your body produces with sunshine. Follow these protocols for 60-90 days and I assure you your Thyroid and overall health for that matter will be LOVING YOU!!

Here is a great smoothie to throw them into:
  • I would have a big green smoothie for Lunch:
  • 1 cut apple
  • 1 stick celery
  • 1/2 avocado
  • 1/4 cucumber
  • big hand full of greens (spinach, kale or silverbeet)
  • 3-4 banana's
  • 5-8 dates
  • fill blender 1/2 way with water (I use coconut water)
  • and blend... this is typically enough for 2 people.
If you follow this protocol for 60-90 days your Thyroid gland and Whole body will be loving you and I believe your Thyroid issues will be solved. If your on medication it's important to work with a health Professional to reduce the medication and eventually get off of it. I have helped half a dozen people do just that.

The road to health Doesn't look to appealing to many at first, but I promise you will find ecstasy in it!!

Thanks for reading and sharing

Tyler Tolman TT

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Upcoming Events:

December: Heal Thy Self At Home



Greetings Conscious Lifestylers!

We are proud to offer an incredible self-healing journey that can be done right from the comforts of home!

Heal Thy Self At Home is a 13 week adventure that will radically transform your health, helping to heal your body significantly in the process! Heal Thy Self At Home has been designed with you in mind: we understand that not everybody can come out to Bali when they like, so we decided to create this program so that you can still receive the wonderful benefits!

Based on the Tolman Health Philosophy, this online platform has been designed to run over 13 weeks to give you all the education and wisdom you need in relation to your health, in order for you to take your mind, body, and soul to the next level!

This is a step-by-step program that over 13 weeks, will involve group coaching calls with me, activities for you to undertake, and an enlightening library of education, videos, information sheets, powerful recipes, daily guides, and everything else that’s required for you to transform your health—and your life!

During this course, you will also be exposed to raw food diets, colon cleanses, and fasting. Everything and anything you ever needed to know regarding a healthy lifestyle, is contained in the 13 Week Heal Thy Self At Home program!

Click here to book your adventure today

TT

Ask Tyler a Question!

Got a health issue you would love some Tolman wisdom on?

Every week I will be recording answers to the most pressing health Questions I have and emailing it to my followers every Monday! Just submit your question below, make sure your signed up through my website and watch your inbox to see if your Q was Answered!
The simplest CRM tool out there

A Curious History of Christmas Traditions

Friday, December 12, 2014
Xmas Special 2014... It's been an amazing year and I wanted to say a very big thank you to you all for your support this year!

I meditated on what I could gift you this Christmas and decided it would be the gift of motivation...

We are all aware of the inevitable 'Christmas Cheer Waistline' post Christmas so I would like to encourage you to plan an early January cleanse where you either clean your clacker , do my FREE online juice fast or munch that Christmas cheer away with some PULSE!

Enjoy 20% off by using BEMERRY as your coupon code on my website from now till Jan 1st!

My video today was recorded not long ago when I was water fasting and is all about the Curious History of Christmas Traditions and where it originated from..



Whatever your religion, Christmas traditions usually include decorating a tree, putting gifts underneath it, and gathering the family for a time of sharing food and love. While setting up our tree this year, I wanted to share with you the unusual origin of this beautiful ritual that brings us together.

This practice began in the north countries, where people lived in portable huts called yurts. Typically, the elder of a group, a priest-like man called a shaman, would pick amanita muscaria—bright red mushrooms with white polka dots—from beneath the fur trees. He would hang these mushrooms in the trees to sun dry, leaving the trees decorated in little orbs of red and white. Then the shaman would gather the dried mushrooms, put them in a big bag, and take them around the village in a sleigh pulled by actual reindeer.

When he arrived at a snowed-in yurt, the shaman would climb the snowbank, get up on the roof, and shimmy down through the smoke-hole chimney. He would then share the mushrooms with the family—maybe making a tea—and probably trade for food and other goods. From the peculiar properties of these mushrooms, the group shared a shamanic journey that opened the mind and heart, creating a scene of connection, love and laughter that would last late into the night. The shaman would then climb out the roof and prepare to visit another hut the next evening.

xmas EbookNow, I’m not advocating getting together to eat mushrooms, but Christmas is all about creating traditions of sharing good food, good times, and love for one another.

Chef Cynthia Louise—one of the most amazing chefs on the planet—will be cooking fantastic food for us this season, so I recommend that you too get her e-book of traditional Christmas recipes updated with whole foods. It’s a true holiday treasure, buy it online here.


Wishing you all a very Merry Christmas and a Happy New Year!

Tyler & The Heal Thy Self Team!

Tyler Talks: An Alternative Urinary Tract Infection Treatment

Monday, December 08, 2014
Urinary Tract Infection Treatment

Hello and welcome to this week’s Tyler Talks! This week we will be delving into natural urinary tract infection treatments.


Clean and Natural Cures for Chronic Infections

If you’re plagued by chronic urinary tract—or other—infections, don’t give in to antibiotics. Take the time to cleanse and heal with natural food and treatments.

Stop That!

The word antibiotic means, literally, antilife. If you take antibiotics, you kill all life within your digestive system. And that’s no good because you’re getting rid of the good bacteria along with the bad. The only way to good digestive health—and health in general—is eating a balanced diet and intentionally creating good gut flora. Then you will digest properly, build the immune system and foster many other beautiful benefits for your body.

So stop it! No more antibiotics. And even if you’re taking probiotics, realize that they contain just one or two strains of a biotic life-form scientists have broken down and isolated into a pretty, little pill. Time to get past the pill popping, people!

Try This

First of all, you need to get back to Mother Nature, back to eating fresh fruit. Fresh fruit ferments in the digestive system and creates billions of natural probiotics. You don’t need to take a pill; you need to eat and enjoy the right foods. Besides fruit, eat prebiotics like onions and garlic. Add in already-fermented foods like sauerkraut or kimchi. Try cultured drinks like kombucha or kefir. In the digestive system, these all establish good bacteria and ward off bad bacteria that cause urinary tract infections and many other problems. In contrast, dead, processed foods back up in our bowels and create a toxic environment where bad bacteria thrive.

To promote healing, you also need to get out in the sun and hydrate yourself with plenty of water to keep everything in the digestive system flowing properly. It may also be that your body’s pH chemistry is acidic, and bad bacteria just love it inside of you. You can alkalize your body by drinking a teaspoon of bicarbonate of soda in a glass of water twice a day. You can even take some natural yogurt and apply its good bacteria externally to infected areas.

If all that doesn’t work, you may need a high-alkaline juice fast for seven days—or up to 10 or 14 days—to completely detoxify your system and reset the body’s chemistry balance. That should keep urinary tract infections away for a good, long time.

Keep It Clean

Another factor in urinary tract infections is your and your partner’s cleanliness in sexual intimacy. The bad bacteria your body eliminates through fecal matter can promote problems in the urinary tract and sexual organs. So be careful in your sexual activities. Make sure to shower well or use Wash-Up brand cleansers—a combination of bicarbonate of soda and alcohol—in sensitive areas. Clipping and shaving hair there will also help, so that when you’re together, it’s clean, healthy and beautiful.

So, go clean and natural—inside and out—to cure and avoid chronic urinary tract infections and advance your digestive health and overall immunity.

TT

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Grapefruit~

One of my favorite things to do when I was a kid was to slice a grapefruit in half and put honey on it, then take it out in the sun and spoon out all the goodness and at the end of eating it I would drink the pool of juice and honey that had gathered at the bottom, it was absolute orgasmic ecstasy!!

I also remember our baby sitter (older woman) when I was younger went to the Doctor and she was upset because she had to get on 2-3 different medications for blood pressure and cholesterol. My Father immediately told her to eat 2 grapefruits and drink 3-4 liters of water per day and that within 30 days it would all be reversed.

She did exactly that and when she went back to the Doctor he was ecstatic and said he had never seen medication work so well and was in quite a shock when she told him she never took it. She just added grapefruits to her diet and drank more water.

The grapefruit works miracles for the circulatory system, the acids in it emulsify fat and other build up in the arteries and veins and act like drano to eliminate them. Since my younger years my father and I have put Hundreds of men and women on grapefruits to prevent and even get off these nasty literally life threatening drugs.

I have never had a client that followed my protocol not get fantastic results.

WARNING: If your on medication don’t just start eating grapefruit, you need to go about getting off meds first as grapefruit can react to the meds and also cause a doubling affect used with meds.



NOW FOR MORE GREAT INFO ON GRAPEFRUITS:

Grapefruit contains d-limonene which prevents the formation of and dissolves renal stones (kidney stones).

Grapefruit is high in enzymes that burn and emulsify fats, it’s a perfect food for increasing your body’s metabolism as well. Eating a grapefruit or drinking grapefruit juice every day will help you lose those extra pounds.

Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, drink grapefruit juice with apple cider vinegar and drink 3-4 liters of water per day. You will notice a reduction or elimination of arthritis symptoms.

Naringenin helps repair damaged DNA from cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.

Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections.

Also if you want to have healthy and smooth skin, include grapefruit in your diet.

Whether you like them or not if your having some of these issues I know from hundreds of cases that it works… Go Grapefruit Yourself!!

Tyler Tolman TT

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